Hey I am 22 years old 5'9 170lbs , this is my first cycle i am thinking of running 250 mg a week of test cyphionite and 600mg a week of deca durabolin. Is the amount of test suficient as it is my first time, i have read 250 a week is sufficient , but i have also read to use nothing less than 500 mg of test A Week your first time?? post cycle i am planning on using clomid and arimadex,, my goals with this cycle are to put on some weight, im just recovering from a long time injury where i can workout consistently within the 10-12 12-15 rep range but every time i train 8 reps or lower consistently i seem to re injure myself , so another question is would this cylce help me with my goal if i were to eat 3000-3500 cal per day and worked in the 10-12 aqnd 12-15 rep range through out the cycle.? aslo working a five day split in the gym