What's up bro's. I'm looking for some info, I've been getting all kinds of crazy info from my buds. The latest one is that you only need a 1" for your glute. I've always seen 1 1/2".
They said that 1 1/2" will damage the muscle tissue. I thought that it was called intramuscular for a reason?
Anyways, just need some input, I'm still about 2 months out before I'm deciding to start mine so I have some time for research.
My bud used 1" 21 g for his quad, and since we heard that only 1" for glute. All the ones we have are 21g also.