1st timer

**BOWLED 1ST BALL** · 01-20-2009, 08:36 PM

I play footy and want to know what the best stuff to take to shred the fat off me and keep my muscle, if not put it on. I want to be able to improve my running and my weight is a big part of that. Im not a big fat prick but do have a few kgs to lose. I train for footy 3 times a week and weights 3 times a week atm. Im 184cm and 105kgs. Ive heard that Clen is the stuff to have a crack at. Is this the case and what basic weights progran should I follow (reps/sets/rest etc). Ive also heard that Cytomel will cut the shit out of you. Any info would be great.

**Big** · 01-20-2009, 08:37 PM

age?
body fat%?

**BOWLED 1ST BALL** · 01-20-2009, 08:51 PM

Originally Posted by Big

age?
body fat%?

Im 30 mate. Not sure of my body fat % though.

**Mammon** · 01-20-2009, 09:00 PM

clen will help as long as diet is in check .. wouldnt use t3 without being on atleast a low dose of gear. so yeah id say clen and diet

**BOWLED 1ST BALL** · 01-20-2009, 09:02 PM

Originally Posted by Mammon

clen will help as long as diet is in check .. wouldnt use t3 without being on atleast a low dose of gear. so yeah id say clen and diet

Whats t3? Is it better to do higher reps and lower weights with less rest or lower reps and heavier weights with more rest?

**Big** · 01-20-2009, 09:04 PM

Originally Posted by BOWLED 1ST BALL

Whats t3?

click the blue letters...

**Mammon** · 01-20-2009, 09:07 PM

t3.. its cytomel .. the stuff you mentioned in the origional post..

**BOWLED 1ST BALL** · 01-20-2009, 09:12 PM

Originally Posted by Mammon

t3.. its cytomel.. the stuff you mentioned in the origional post..

Fair enough mate. What benefits would I get with taking sus 250 with it aswell? And how dangerous is T3 to use? I heard its quite dangerous.

**fLgAtOr** · 01-20-2009, 09:17 PM

Originally Posted by BOWLED 1ST BALL

Fair enough mate. What benefits would I get with taking sus 250 with it aswell? And how dangerous is T3 to use? I heard its quite dangerous.

These are things you can find by doing a little research around the site. How does the diet look? No sense in using juice, clen , and t3 if that's whacked.

**Big** · 01-20-2009, 09:18 PM

we really need to know your bf% in order to give safe advice. you should have it measured or at least post a current pic so we can see what you are working with.

**BOWLED 1ST BALL** · 01-20-2009, 10:17 PM

Originally Posted by Big

we really need to know your bf% in order to give safe advice. you should have it measured or at least post a current pic so we can see what you are working with.

A mate reckons about 15%