first time

**wrestling** · 01-23-2009, 09:55 PM

Hi im 22 years old i been working out about a year for the last 6 months i been on a strick diet I am a wrestler so i know how to diet and workout hard but for the last 3 months i been stuck on get ripped and i cant gain any mass i do cardio for about 45 mins a day.. i think its about time for me to do my first cycle of steroids I got a cycle of d-bol off my brother would that do the trick to get get more cut and to add mass? or what do should i take i dont care if its oral or needle

**Pittsteel321** · 01-23-2009, 09:57 PM

test is a good first cycle.
they say dbol only isnt a good cycle.

you could do test and dbol and get good mass and with your strict diet you shouldt get any BF but it sounds like you should do more research first bro

**wrestling** · 01-23-2009, 10:01 PM

I fogot to say that im about 5'10 180 and about 15% BF still im at that point where i know i can lose it but its going to be about a pound every 2 weeks u know

**wrestling** · 01-23-2009, 10:03 PM

im not really looking to do test im looking for more of its time to get cut im in college and spring break is about 3 months away so i want to get my beach bod back

***D7M*** · 01-23-2009, 10:05 PM

why does this sound so familiar?

Looking to get CUT Fast

**wrestling** · 01-23-2009, 10:09 PM

Ha! idk maybe because the its the average size weight and BF of 19-23 year olds and all college kids have the spring break but buy reading that he didnt get no help but from one guy and he really dont know what hes doing

**Nicotine** · 01-23-2009, 10:12 PM

180, %15 body fat....it's your diet.

you dont need any drugs. head on over to the diet section - trust me, you have a LOT of room to improve naturally before the need of drugs...

**Someguy123** · 01-23-2009, 10:13 PM

its one thing to SAY you are eating good. but that all depends on if you know what eating good really means. i think the meaning of eating clean is the same for everyone. but are you eating enough?? how many calories are you taking, on a daily basis?? putting on mass, is 80% diet. and it takes awhile, to train your body, to eat enough.

**jbm** · 01-23-2009, 10:14 PM

Never did a cycle yet bro! But most of the answers will be test enanthate .
Test must be the base of your cycle. IMO!
I've been doing my homework! LOL!
Thanks!

**wrestling** · 01-23-2009, 10:20 PM

its not my diet i got my diet form a bodybuilder who was mr american at one point in his career!
I for breakfast i have egg beaters fresh fruit (most days) and oatmeal
Between a protion shake
Lunch i have 8 oz chicken breast with green beans/ corn and a bake potato
then i have another shake
dinner i have a half of steak or chicken breast with a big bake potato and some veg
then if i dont go to be early i have another shake
and if i get hungry in between everything i snack on a small hand full of peanuts

**Kale** · 01-27-2009, 04:56 AM

Water mellon handshake

**TTexas** · 01-27-2009, 05:10 AM

Originally Posted by Kale

Water mellon handshake

^^ This

**Matt** · 01-27-2009, 06:09 AM

Oh yes another case of water mellon handshake

**Someguy123** · 02-01-2009, 12:06 PM

Originally Posted by wrestling

its not my diet i got my diet form a bodybuilder who was mr american at one point in his career!
I for breakfast i have egg beaters fresh fruit (most days) and oatmeal
Between a protion shake
Lunch i have 8 oz chicken breast with green beans/ corn and a bake potato
then i have another shake
dinner i have a half of steak or chicken breast with a big bake potato and some veg
then if i dont go to be early i have another shake
and if i get hungry in between everything i snack on a small hand full of peanuts

well theres your problem. eat more. that diet might be good for ripping up. personally, i ate a diet similar to that, when i needed to cut weight for my last fight. but for putting on mass, you need more calories. i would add at least one more meat/rice/potato meal in there.

***FireGuy*** · 02-01-2009, 12:13 PM

Originally Posted by Someguy123

well theres your problem. eat more. that diet might be good for ripping up. personally, i ate a diet similar to that, when i needed to cut weight for my last fight. but for putting on mass, you need more calories. i would add at least one more meat/rice/potato meal in there.

You cant really say that because he did not mention portion size on many of the foods listed.

***FireGuy*** · 02-01-2009, 12:14 PM

Originally Posted by wrestling

its not my diet i got my diet form a bodybuilder who was mr american at one point in his career!
I for breakfast i have egg beaters fresh fruit (most days) and oatmeal
Between a protion shake
Lunch i have 8 oz chicken breast with green beans/ corn and a bake potato
then i have another shake
dinner i have a half of steak or chicken breast with a big bake potato and some veg
then if i dont go to be early i have another shake
and if i get hungry in between everything i snack on a small hand full of peanuts

In all seriousness, how come you dont ask Mr America about your cycle questions as well?