Cardio while On AAS?

[Mylo333]

Is it worthwhile doing cardio while on Test E 2 x per week@500mg? i'v been doing alot of cardio the past 2 weeks in the hope of lowering my bf, i'm around the 15% mark, cardio consists of 40-45min 4 days a week? should i just concentrate on bulking and than do cardio after my cycle?

[legobricks]

You should focus on your diet.

15% and doing that much cardio? If you had a sound clean diet you would drop that like crazy. So yes still continue cardio not only for that sake but also for keeping oxygen flowing to all your muscles and keeping your heart strong. Even tho most only do Anaerobic activity, Areobic activity is still a must.

[Mylo333]

Yeah i know what you mean, i'm actually not sure if i got alot of water retention as well, but in the past 2 weeks of high cardio i have seen some difference, havent measured my bf recently will try 2day, by the way this is my diet info..

Meal 1
10 boiled eggs
1 cup Oats boiled

Meal 2
500g Chicken breast
flax seed oil x 3 gel capsules
1/2cup basmatti rice

Meal 3
300g Steak
1/2 cup basmatti rice
1 cup broccoli

Meal 4 (pre workout )
Whey Protein Shake

Meal 5
Mass Gainer
Banana

Meal 6
500g Steak
1 cup Broccoli

Meal 7
Protein Shake + 1 tbls Peanut butter + 300g Milk (skim milk)

pretty much clean for a bulk...

[lozza89]

10 boiled eggs with yolks? if thats so id scramble the egg whites and have 1-2 yolks 10 is wayy to much fat just my opinion tho.

[Mylo333]

lol bro i learnt that the hard way my cholestrol rocketed... been 2years since those days , i only have 1 yellow when i boil my eggs and 2-3 when i fry them in olive oil, all my foods are prepared in olive oil...

[lozza89]

ahhh good man