could some one give me some good advice please

[boygeorge2007]

[boygeorge2007]

Im Age 24, 20% Body Mass,Food daily intake::: Morn: Oats,Banana,3 eggs +Protein shake.Snack- wholemeals bagels,peanutbutter and banana +Honey. Lunch Jacket potato-tuna and salad with brown rice. Snack-shake+apple Dinner-Chicken breasts and fibulous carbohydrates. Snack :milkshake b4 bed. Ive been training (with rest periods) for 5 years. Inlusive of high cardio via boxing and free weights.Ive had 4 months off and Im now 16 stone.Im 6ft 1in tall. Is this enough info to help me?? if not i can provide more. many thanks

[PT]

be more specific please. what do you want advice on?

[boygeorge2007]

if my meal plan is ok and what should i take when i do my first course and should i take nolvedex for my first course

[legobricks]

I would re-adjust your diet, including a lot more protein from whole food sources, not shakes.

And have you read ANYTHING in regards to AAS? If you have you would have noted that a single long estered test such as test enanthate or cypionate would be a good begginer cycle.

[boygeorge2007]

thanks where would i find theos two cycles

[boygeorge2007]

no i havent read aas ? whats is it

[legobricks]

AAS stands for Anabolic/Androgenic Steriods.

You really need to read up on them and get to know the compounds and what they do before injecting. http://forums.steroid.com/forumdisplay.php?f=104

[boygeorge2007]

i went to my doctor and they wouldnt give me any advice the fort i was nutts

[legobricks]

They most likely wont.

You are only 24 and healthy. So time to start reading and learning.

[boygeorge2007]

do you no any good sites. to learn from then mr legoman

[Matt]

do you no any good sites. to learn from then mr legoman

You can learn all you need to know here, just read the educational threads and the stickies. You must also work hard at getting your bf down before you start any cycle..

[boygeorge2007]

thank you

[dovedescent]

Good advice?Stay outta jail kid...its a hell of a place