Age:18
Height: 6'2
Weight: 180
BF: between 9-11
Diet-4 meals per day, eat protein bar instead of snacks. healthy eater a lot of protein.
Workout- 4-5 days a week.
500mg sustanon
Anadrol 50 take 3 a day
looking to gain bit of size have a six pac and be solid.
thanks 4 the help