stats:
20
194
5'7
bf not sure
im looking to lose about 30 lbs havent got any help n the diet section. Can anyone tell me if this is a good diet for me?
7:00 AM Breakfast
6 egg whites scrambled with cook spray
¼ cup of oat meal
Sliced tomatoes
½ cup of mixed fruit
Glass of water
9:30 Snack
Low fat protein-shake with skim milk
12:00 Lunch
Grilled chicken breast
Sweet potato
1 cup steamed vegetables
Glass of water
2:30 Snack
Low fat protein-shake with skim milk
5:00 Dinner
Grilled Fish filet
½ cup Wild Grain Rice
1 cup Cooked broccoli
Glass of water
7:30 Snack
Low fat protein-shake with skim milk or 6 scrambled egg white
any help is greatly appriciated!
