No help :(

[heythere09]

stats:
20
194
5'7
bf not sure

im looking to lose about 30 lbs havent got any help n the diet section. Can anyone tell me if this is a good diet for me?

7:00 AM Breakfast
6 egg whites scrambled with cook spray
¼ cup of oat meal
Sliced tomatoes
½ cup of mixed fruit
Glass of water

9:30 Snack
Low fat protein-shake with skim milk

12:00 Lunch
Grilled chicken breast
Sweet potato
1 cup steamed vegetables
Glass of water

2:30 Snack
Low fat protein-shake with skim milk

5:00 Dinner
Grilled Fish filet
½ cup Wild Grain Rice
1 cup Cooked broccoli
Glass of water

7:30 Snack
Low fat protein-shake with skim milk or 6 scrambled egg white

any help is greatly appriciated!

[breakbones]

Welcome!

Wrong place to post this bro, go to the diet section

http://forums.steroid.com/forumdisplay.php?f=6

[Bossman]

Double post....

This is already in the diet section and you've gotten plenty of responses.

[Big]

The board has different sections for a reason. If everyone posted in the Q+A section because it gets more traffic, then we wouldn't really have sections, now would we?