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Thread: In need of help !!!!!

  1. #1

    In need of help !!!!!

    alright people i am just started training again have'nt trained for ova 2year so i am really unfit any idea's what i can use to boast me up abit ? also any good diet plans would be helpfull ?

  2. #2
    Join Date
    Jan 2009
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    The Man With A Plan to sc
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    yeah best bet is to hit the diet and training forums bro..

  3. #3
    Join Date
    Feb 2007
    Location
    long island
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    go to the diet forum for diet tips, good advice.....start of training slow dont even think about gear anytime soon get back into it and train natty have a good diet and use some supplements

  4. #4
    Join Date
    Feb 2007
    Location
    long island
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    2,369
    Quote Originally Posted by Mammon View Post
    yeah best bet is to hit the diet and training forums bro..
    dammit you beat me to it

  5. #5
    Join Date
    Jan 2009
    Location
    The Man With A Plan to sc
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    2,739
    Quote Originally Posted by nyjetsfan86 View Post
    dammit you beat me to it
    finally got one in.. Big was beating me to the punch all day..

  6. #6
    Join Date
    Oct 2008
    Location
    In the Lab
    Posts
    11,874
    a deca only cycle....

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