alright people i am just started training again have'nt trained for ova 2year so i am really unfit any idea's what i can use to boast me up abit ? also any good diet plans would be helpfull ?
New Member
alright people i am just started training again have'nt trained for ova 2year so i am really unfit any idea's what i can use to boast me up abit ? also any good diet plans would be helpfull ?
Banned ~ Scammer
yeah best bet is to hit the diet and training forums bro..
Anabolic Member
go to the diet forum for diet tips, good advice.....start of training slow dont even think about gear anytime soon get back into it and train natty have a good diet and use some supplements
Anabolic Member
dammit you beat me to itOriginally Posted by Mammon
Banned ~ Scammer
finally got one in.. Big was beating me to the punch all day..
Anabolic Member
a deca only cycle....
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