alright people i am just started training again have'nt trained for ova 2year so i am really unfit any idea's what i can use to boast me up abit ? also any good diet plans would be helpfull ?
alright people i am just started training again have'nt trained for ova 2year so i am really unfit any idea's what i can use to boast me up abit ? also any good diet plans would be helpfull ?
yeah best bet is to hit the diet and training forums bro..
go to the diet forum for diet tips, good advice.....start of training slow dont even think about gear anytime soon get back into it and train natty have a good diet and use some supplements
a deca only cycle....
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