Hey guys Im on the liquid pump the Ventipulmin pump. I was wondering when you're supposed to start seeing gains. Its my third week on it, i know thats early but i haven't really noticed anything, except that im tired in the gym and i can't sleep at night. Right now im doing two pumps a day and moving up to 3 and then 4. as for food im trying to get in alot of protein and few carbs and low fats. I do eat after 6. Sorry if it sounds like im whinng, but im just getting a bit discouraged. I just wanna get in good shape.. thanks brothers and sisters!
-FF