Whats up guys. im brand new to this site. Im 22 5'7 165 and about 12% body fat. I want to put on lean muscle mass i have been working out for years and am also an exercise science major. I am preparing my first cycle and had a few questions for you. I will be doing Testosterone and Deca durabolin. My friend who does this only uses 250mg of test and 200mg of deca weekly. I ahve been reading about it looks like i should be doing a little more since im looking to muscle up. any suggestions on what doasges i should do? also will nolvadex be a good anti estrogen to run with the test and deca? thanks for all your help guys