question weather to add this or not

**jtudor** · 02-02-2009, 11:03 AM

I just went out and bought anator p70 and gakic. I know gakic is a before workout and anator is after but I don’t know if this will give me the gains im looking for. im 21, 5'10, 150lbs and I am looking to get up to 215. I have tried test and dbol cycle awhile ago and saw some good results. Just wondering what’s the best way to get where I want to be? Any suggestions?

**10nispro** · 02-02-2009, 11:06 AM

Welcome to AR.

You need to do some research, just from reading your post.

I would say you are still young for a cycle, but to each their own. What did you use for your pct?

Look above your post on the main page and read phates sticky.

**10nispro** · 02-02-2009, 11:09 AM

I will tell you now, that your diet is the problem. Until you have that in check then any and all AAS that you use will be a waste.

Not flaming you, just trying to lead you in the right direction. Your health is worth it.

**jtudor** · 02-02-2009, 11:14 AM

i worked in a gym for 2 years and my diet is correct im eating 6 meals a day but my genetics dont allow me to get any bigger. the cycle i did before put about 20 lbs on me and i kept most of it. i am just wondering what other routes i can take to try and get to my goal of 215? thanks for your reply

**jtudor** · 02-02-2009, 11:17 AM

sorry that may have came out wrong. i worked in a guy for 2 years and got my diet correct while working there so i know it is not my diet any other ideas?

**Big** · 02-02-2009, 11:21 AM

You are 5'10" and 150lbs. Your problem IS your diet, and until you accept that and change it, you will be small.
Please list your daily diet in detail, including macros.

**ray0414** · 02-02-2009, 12:17 PM

that anator IMO is a waste of money, its pretty expensive and tastes like garbage from what i hear, u can spend that good money on real food. if u want to gain weight u should aim for about 4000-5000 calories a day, mostly from REAL food. Also you want to shoot for at least 300 grams of protein a day, again, try to shoot for at least 230 of that from real food. it may take you a couple years to gain 70 pounds.

**oneshot** · 02-02-2009, 01:38 PM

Originally Posted by Big

You are 5'10" and 150lbs. Your problem IS your diet, and until you accept that and change it, you will be small.
Please list your daily diet in detail, including macros.

^^^yup yup.

anator and gakic are both shit products and will not do much for you compared to a good diet and training regimen. also, this may need to be moved to different forum.