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  1. #1
    Mazda6 is offline New Member
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    First Cycle..Need Advice

    This is my first time taking a cycle so let me know what you guys think! Ive been doing a lot of research on this site and have found tons of information (thank you). I noticed whenever a "newbie" posts his first cycle you guys always asks for there stats so..
    Age:22
    Height: 5'9"
    Weight:205lbs
    Bodyfat%: Unknown Est.16-18%
    Experience: 2 years
    On a strict diet right now trying to get that bodyfat% DOWN! Right now im doing about an hour to an hour and a half of cardio mon, tues,wed,thur,sat and sun. Might be too much but im nursing a left bicep injury so im taking it easy with the weights and hitting the cardio.
    Heres what my workout routine looks for 1 week while lifting.

    Monday:Biceps and Triceps (i know i should split them up)
    Tuesday:Shoulders and Legs
    Wednesday:Back
    Thursday:Chest
    Friday and Saturday: Off
    Sunday: Chest
    Cardio 10-15 minutes treadmill 3-4 days throught these days (not enough)

    Cycle:
    -Test E 500mg/week for 10 weeks 250 mg monday morning 250mg thursday night
    -Arimidex .25mg Everyday while on cycle (critique that)
    PCT:14 days after last shot
    -Nolvadex 40/20/20/20
    -Clomid 50/50/50/50

    Please feel free to change this around!
    Thanks for any advice guys

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome.
    I don't care much for the workout split, may want to browse some different ideas.
    The cycle looks good, personally I would start the adex at .25eod, ed is a bit much for my taste. all in all looks like you did your homework.

  3. #3
    Mazda6 is offline New Member
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    Thanks Big!
    As for the workout split, are you talking about my workout routie? I see and talk to a lot of people in the gym that do not workout biceps and triceps in the same day. Its just the way i have been working out for 2+ years. Thought about changing it up..just feels like im stuck in it.

  4. #4
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    yes the workout routine. I like to change things up, keep it fresh. in general I like to combine back/bi, and I like to combine chest/tri. the pulling exercises of the back already incorporate some bi, as the pushing movements of chest involve tri, so it's a natural mix for me. that being said I still mix things up, I rarely follow the same routine for more than a few weeks.

  5. #5
    Mazda6 is offline New Member
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    Anyone else have any other suggestions?
    Would really appreciate it
    Thanks

  6. #6
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    cycle looks good.

    I agree with Big on the adex.

    I don't like the split either. I usually combine back/tri and chest/bi...but that's just what works for me...you will have to find what works best for you.

  7. #7
    Mazda6 is offline New Member
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    Thanks Derek7m. Arimidex EOD as soon as cycle starts correct?

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