Hello I would just like to start out with a brief history. I am 18 years old at 5'9. July 2008 I was at 245 pounds. I started going to a personal trainer that month. I started dieting, while doing cardio, and high rep weight lifting. End December 08 I reached my weight loss goal, and was at 165 pounds. I am looking pretty thin now,and still gained a small amount of muscle through my training, and weight loss. Three weeks ago I started my first cycle with sustanon 250 I have gained about 10 pounds, but im not sure if it is in muscle or not. I still have a little stomach, and my chest isn't fully hard yet. For some reason in my head I am still worried about my calorie intake, because I don't want to gain fat, just muscle so I look beefy, and cut. I haven't noticed much difference I am half way into my third week of 250mg a week. for the past month I have been working out 5 days a week, run a mile each day then do 8-6-6-4, 2-3 excersizes for each muscle. My bench has gone from 145 max to about 175 max this past month. I guess my main concern is about how much calories should I be eating, because I'm still worried about my stomach flab, and want to harden up.
if anyone has any advice/insight please comment.... Thank You
Reply With Quote
