A very quick and simple question/poll for you distinguished gentlemen!
Im doing a 10km charity run next weekend.....would you drop a couple of ephedrine tabs before hand or just run it clean??
stay in bed and keep the charity money
take ephedrine for the run
Do not take ephedrine before the run
A very quick and simple question/poll for you distinguished gentlemen!
Im doing a 10km charity run next weekend.....would you drop a couple of ephedrine tabs before hand or just run it clean??
Clean personally. if i use E before i run i seem to peter out @ the end...
Ephedrine would be better for a 5k than a 10k.
When I was doing triathlons, I uses ephedrine only for sprint tri's, which were short. 1000mtr swim/18mile bike/5k run.
Best time in the 10k was 34:45. during a triathlon.
I did tri's for 3yrs, with a Bally's Health Club sponsorship, when I lived in Florida. It's totally different type of training. Just have to be patient.
I will take a suger free red bull before matches and that seems to get my circulation going.
I did albuterol for several months, during heavy playing(tennis) season, and I energy and stamina for days.
Seems like im the only one who would stay in bed and keep the money lol...
when i was a marine i used ephedrine when i ran 5 k was pushing it so i would say stay away from it on a 10k
Matt - like i said, i already knew your answer! Although the general consensus appears to be to run clean.....
bump for more thoughts....
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