woo hoo my 2nd cycle, all advice welcome, WON'T WASTE YOU TIME HONEST LOL!

[tinytom777]

so here goes...

age:26
height: 5'9
weight: 180pounds
bf: 10%
time training - 4 years
no of cycles: 1 and a half! (will explain this!) - 1st was in may 08, included 10 weeks 500mg weekly of Test E, 4 weeks 30mg D-bol, 0.5mg ed anastrazole, pct 2 weeks after last injection - tamoxifen 40mg ed 1 week then 30mg, 20mg, 10mg..recovered fine, gained 20lbs keept 14-16lb. 2nd cycle did not run smoothly, was going to take sus 250, 500mg weekly and deca 400mg weekly both for 12 weeks (this was 2 months after pct of last cycle) i ran 4 weeks perfectly, strength and size went up as expected but then inadvertently broke the rest of my gear! (was in a cupboard along with my x-box which fell on the glass amps and they smashed!) so i was only able to do 5 weeks, i then ran pct as before...that was 3 months ago and am now ready for next cycle, this will be my only cycle this year and will hopefully limit myself to one cycle per year...

Diet

meal 1
1 can tuna, banana, berries, oats, whey powder, flax oil
meal 2
1 can soup (veg, chicken, tomato), 3 slices of whole meal bread with seeds, whey powder
meal 3
jacket potato, tuna, veg, 500ml milk
meal 4
greek yogurt, 2 bananas, whey, glutamine
training
meal replacment drink, 50g carbs 50g protein
meal 5
usually chicken, or some form of lean meat with veg
meal 6
1 can tuna, banana, whey, flax oil
bed

also 3 litres of water daily


training - mon - chest, tris, abs
wed - back, bis
friday - shoulders, abds
sat- legs, arms

whilst on my cycle i usual do 3-4 sets on each body part using 10,8,6,4 reps plus warm up, varying exercises 2-3 weeks (incline, d-bells, then b-bell etc..)
I vary my work outs every 2-3 months, changing mostly frequency of reps, rest between reps, frequency of training and muscle grouping just to keep my body guessing.

cycle:

drug

Deca - 400mg weeks 1-10 - weeks 11-12 - 200mg weekly
Test E - 500mg weeks 1-10 - weeks 11-12 - 250mg weekly
D-bol - 30mg weeks 1-4
HCG - 500i.u weeks 3-12

pct to start week after last injection (week 13)

PCT

Nolva - 20mg ed week 1-6
exemestane - 25mg ed week 1-4
HCG - 500i.u ed week 1-3
VIT E - 1000i.u ed week 1-3

So yes, any advice about my cycle, training or diet are all welcome, thanks to all the amazing advice on this wonderful site! cheers guys

[LATS60]

Welcome to the board fellow brit.

[tinytom777]

why thank you kind sir! west midlands me, shropshire, home of the combine harvester and the west country ohh arr accent!!!

[LATS60]

why thank you kind sir! west midlands me, shropshire, home of the combine harvester and the west country ohh arr accent!!!

Ohh arrr LOL, norwich here mate, second home of the tractor and combine.

Personally mate i'd run dbol as said, the test @ 500mg wk 1-12 and the deca @ 400mg wk 1-11. HCG i'd run at 500iu twice wkly, and don't start your pct till wk 14.

[tinytom777]

thanks for recommendations will adjust accordingly!

[Big]

Ohh arrr LOL, norwich here mate, second home of the tractor and combine.

Personally mate i'd run dbol as said, the test @ 500mg wk 1-12 and the deca @ 400mg wk 1-11. HCG i'd run at 500iu twice wkly, and don't start your pct till wk 14.

wouldn't pct sart week 15?

[LATS60]

wouldn't pct sart week 15?

Thats debatable i suppose Big. IMO starting PCT 3wks after last shot of deca and 2wks after last shot of test e should be ok.

[Big]

Thats debatable i suppose Big. IMO starting PCT 3wks after last shot of deca and 2wks after last shot of test e should be ok.

I meant to start pct 2 weeks after last test shot.
weeks 1-12 on cycle
weeks 13-14 off
week 15 start pct
if you cycle week 1-12, then start pct week 14, you're only taking one week off after the last test shot (week 13).

[LATS60]

I meant to start pct 2 weeks after last test shot.
weeks 1-12 on cycle
weeks 13-14 off
week 15 start pct
if you cycle week 1-12, then start pct week 14, you're only taking one week off after the last test shot (week 13).

My appologies, i see what you mean now that iv'e read it again, but i think 99% of the posts i read word it the way i did, but to save any confusion to newbs i appreciate you pointing that out.

[Big]

My appologies, i see what you mean now that iv'e read it again, but i think 99% of the posts i read word it the way i did, but to save any confusion to newbs i appreciate you pointing that out.

yeah I see it worded the other way all the time, but just in case someone marks it out on the calandar I worry they might start too early. I've worded it the other way myself, I have to stop and think about it lol.

[tinytom777]

so guys what your saying (apart from your slight adjustments) that my cycle i would be good to go? cheers for your time

[LATS60]

so guys what your saying (apart from your slight adjustments) that my cycle i would be good to go? cheers for your time

It's a yes from me mate.

[Big]

It's a yes from me mate.

x2^^

[tinytom777]

Well it is only though help from people like yourselfs! will be starting after i get my bloods done in about 3-4 weeks time, will keep posted of my results or if anything goes wrong and i need your help! thanks again!!!!