What to take?

[h8nzpd]

Ive been doing weights for about a year so far
i stared going to the gym cause i got asessed & my current personal trainer said i was too fat & i wouldnt live too long if i got any worse haha
Since then ive dropped over 40kilos i was 120
my body fat % sits round a high 8 since the last time i was asessed & im 74kilos but my mid section is stretchy from where i use to be over weight... I ask my personal trainer what to do about & he just said get bigger & itl fill out... Any idea what i should be taking.. Ive got access to gear here in nz & i will buy it even tho its a rip off

[AandF6969]

Umm.. get your diet straitened out. What's it look like currently?

[h8nzpd]

Am eating quite a few carbs ae im over doing cardio when i was on a low carb diet & running i just seemed to be getting a looser mid section so i stopped cardio all together.
In the morning ill have 8 egg whites2 slices of wholegrain with peanut butter
meal 2 chicken & veges
meal 3 i usually have 2 slices of wholegrain wif pbutter 2 eggs & a steak
Meal 4 i usually just have a shake & a banana but some times i have banana on toast
Meal 5 chicken & rice
Meal 6 i just have a shake before bed time

[AandF6969]

Am eating quite a few carbs ae im over doing cardio when i was on a low carb diet & running i just seemed to be getting a looser mid section so i stopped cardio all together.
In the morning ill have 8 egg whites2 slices of wholegrain with peanut butter Only about 30-35g protein at this meal
meal 2 chicken & veges How much chicken?
meal 3 i usually have 2 slices of wholegrain wif pbutter 2 eggs & a steak How much peanut butter? How much steak?
Meal 4 i usually just have a shake & a banana but some times i have banana on toast How much protein?
Meal 5 chicken & rice How much chicken and rice?
Meal 6 i just have a shake before bed timeNot a good choice before bed...

Looks like you don't have NEAR enough carbohydrates or protein to gain mass. Lots of fat in your diet.

Go to www.calorieking.com or www.fitday.com and add up your calories you eat every day. You need to eat a certain number of calories to gain weight, regardless of if you're on steroids or not. Steroids don't make muscle appear out of thin air, they still need raw materials to build muscle.

[h8nzpd]

What shoul i b taking... I do seem to eat quite alot of creamed rice as will lol the peanut butter i use is natural
I do eat quite alot of meat ae but i dont weigh it so i cant really confirm how much uhm... Bout a half a plates worth
& 4 the rice a cup of white
as for protein double scoop cookies & cream syntha 6

[AandF6969]

What would u reccomend... I do seem to eat quite alot of creamed rice as will lol the peanut butter i use is natural
I doe eat quite alot of meat ae but i do not weigh it so i cant really confirm how much uhm... Bout a half a plates worth
& 4 the rice a cup of white

Well... white rice is too high on the GI scale. You should be eating brown rice. Depends how big your plates are as to how much chicken is "half a plate".

I suggest you spend some time in the diet forum, read the threads at the top about bulking. You need to find out your BMR to see how many calories you need to eat every day to gain mass.

You should post up your workout routine in the workout forum as well for critique... chances are there are some problems there too.

[h8nzpd]

Well... white rice is too high on the GI scale. You should be eating brown rice. Depends how big your plates are as to how much chicken is "half a plate".

I suggest you spend some time in the diet forum, read the threads at the top about bulking. You need to find out your BMR to see how many calories you need to eat every day to gain mass.

You should post up your workout routine in the workout forum as well for critique... chances are there are some problems there too.

Thanx bro will get around to that. Thanks for your advice much appreciated

[AandF6969]

Thanx bro will get around to that. Thanks for your advice

No problem. I've seen too many of my friends take steroids when they shouldn't have, and they end up with really shitty results when they would have gotten much better results naturally, fixing their diet and training.

Steroids should be used to take you past your genetic peak, not as a substitute for proper nutrition and training.