what to take

[gambler21]

hey guys new member, see if u guys can help me out.Im 6 '1 about 210. about 2 years ago i weighed about 250 and i starting to go to the gym and eat clean ad i lost about 40 pounds. i tryed winny about 6 months ago but didnt do anything for me. i just want to get cut up and look good, i dont want to get huge. can u guys tell me what to get for steroids to get and how much to order.i want to look good for the summer in the next 4 months.thanks for all ur help

[inky-e]

hey guys new member, see if u guys can help me out.Im 6 '1 about 210. about 2 years ago i weighed about 250 and i starting to go to the gym and eat clean ad i lost about 40 pounds. i tryed winny about 6 months ago but didnt do anything for me. i just want to get cut up and look good, i dont want to get huge. can u guys tell me what to get for steroids to get and how much to order.i want to look good for the summer in the next 4 months.thanks for all ur help

You might wanna get that diet in check and revamp your training routine...IMO juice is not an option for you....but I may be wrong...post a pic so we can see where you're at right now.......lets start there.

[D7M]

well said Inky.

steroids are not magic.

diet and cardio are probably your best options.

what's your bf% and age?

[dreamon2008]

food, thats what u need to take, if u wanna have a short life then take steriods ,

[10nispro]

Diet and Cardio are the best tools for great cutting work.

[The Deuce]

food, thats what u need to take, if u wanna have a short life then take steriods,

EXCUSE ME !!! DON'T EVER SAY THAT AROUND HERE... NO ONE WANTS TO HERE THAT !!! AHHH PEOPLE !!! DREAMON2008

[gambler21]

ok then i wont take them. then if u could give me a good diet to be on, that would be great also. i am 28 years old

[LATS60]

ok then i wont take them. then if u could give me a good diet to be on, that would be great also. i am 28 years old

http://forums.steroid.com/forumdisplay.php?f=6

[T-MOS]

ok then i wont take them. then if u could give me a good diet to be on, that would be great also. i am 28 years old

What is your Bodyfat %?

IF it was high when you took the winny, that is why you didn't see anything from it.

Winny works best to harden you up when you are already at a lower (under 10%0 bodyfat and should not be taken alone.

check the link given above. the right food intake and some cardio are what you need before steroids

[T-MOS]

food, thats what u need to take, if u wanna have a short life then take steriods,

REALLY??? you register on a STEROID board and have the nerve to say something like this?? REALLY???

WOW, the ignorance of some people

Maybe if you had a clue as to what you were talking about.....oh whatever

you won't be around here long, enjoy your stay

[gambler21]

is this a good diet
first meal
5 egg whites\protein shake
snack
protein bar
lunch
grilled chicken with salad no dressing or just a little bit
snack
protein shake
dinner
grilled chicken,fish or steak with some kind of veggie
snack
a fruit

[Matt]

Macros^^^

[T-MOS]

is this a good diet
first meal
5 egg whites\protein shake
snack
protein bar
lunch
grilled chicken with salad no dressing or just a little bit
snack
protein shake
dinner
grilled chicken,fish or steak with some kind of veggie
snack
a fruit

its not terrible,
too many protein bars and shakes for my taste, but if thats all you can do thats fine
better to have real food and limit shakes or bars to PWO

[GauchB]

I hate any fake shit and if I'm eating try to only eat actual food, it does get expensive but it is much better imo.

[GauchB]

oh yeah if it's fat that is your problem answer me this how often do you interval train and switch up your cardio?