Var

[Hector87144]

Hey hows it goin. I just got some var and was wondering if you guys could tell me a recommended dosage. Thanks

[D7M]

welcome,

to start with, what are you stats?
age
weight
height
bf%
training/cycle experience?

this way we can better answer your question

[Hector87144]

19years old
280lbs
6'1"
34% bf

[chuckt12345]

var will make you stronger but it will not make you lose weight or change your body to what you are thinking. You need to diet and wait a few years b4 you start anything.

[D7M]

chuck is exactly right.

diet and cardio is what you need hector.

what's your diet like?

[Hector87144]

so it wont shread the body fat at all? Strong is good though. I wanty to keep the weight im at since I play football but just wanna turn that fat into muscle. lol. but thanks. I appreciate it. any diets you reccomend???

[D7M]

so it wont shread the body fat at all? Strong is good though. I wanty to keep the weight im at since I play football but just wanna turn that fat into muscle. lol. but thanks. I appreciate it. any diets you reccomend???

what does your training consist of?

[Hector87144]

I lift 5times a week. It consists of Medium reps like 8-10reps and 4 sets of each workout I do and pretty heavy most of the time.

[D7M]

what about cardio?

[Hector87144]

usually 45 mins 5 times a week. but for some reason i cant find away to drop any poundage!

[Ashop]

19years old
280lbs
6'1"
34% bf

Honestly bro,,,at 19...all you need it FOOD and TRAINING!
Your natural hormone production is roaring right now,,use it to your advantage,,,save the AAS for later.