
Originally Posted by
cheechie24
I have read up on Sust it was primarly designed for a once a month shot. I dont plan on taking it every other day. I have another friend who took test cyp once a week and got good gains. These friends of mine were taken it back when just 18 years old.
My diet consists of 3 big meals. the following is basic day. evey day is a bit different in food except wake up
Wake up; orange juice, banana, weight gainer/protein shake. 50g
breakfest; hungry man hero, with 3 eggs sausage, ham bacon cheese
lunch; tuna or chicken ceasar salad
evening; protein shake.
WORKOUT
dinner; various meat such as steak and potato or sauce and maccaroni susausage meatball wid pasta. always vegetable or salad
snacks; cheese and peppironi once in a while cookies or donut
night; protein shake before bed
all throughout the day i drink a lot of water or ice tea. never soda
If you guys think my weight is too low. At what weight would you suggest I be at before considering?
I have expierence with DBOL and I went from 150 to 168- Which in fact I did gain weight and mass that stayed.
Thanks.