Results 1 to 24 of 24

Thread: I have got my body fat to 13.5% is that good

  1. 02-14-2009, 01:04 PM #1
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65

    I have got my body fat to 13.5% is that good

    I have got my body fat to 13.5% is that good want to start my cycle soon but thinking if i get it down to around 10 to 11% before i do. I have been eating and training well. 3 days a week weights and 3 days cardio do you think i should lose a bit more or is it better to have a bit of weight on me
    Reply With Quote Reply With Quote
  2. 02-14-2009, 01:06 PM #2
    Ashop's Avatar
    Ashop
    Ashop is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    9,925

    Lightbulb

    Quote Originally Posted by uk395 View Post
    I have got my body fat to 13.5% is that good want to start my cycle soon but thinking if i get it down to around 10 to 11% before i do. I have been eating and training well. 3 days a week weights and 3 days cardio do you think i should lose a bit more or is it better to have a bit of weight on me
    Thats not bad at. I see know reason you cant start where your at. You will lose even more when your begin your cycle.
    Reply With Quote Reply With Quote
  3. 02-14-2009, 01:07 PM #3
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    How old are you?
    Reply With Quote Reply With Quote
  4. 02-14-2009, 01:07 PM #4
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    what are you other stats?

    height
    age
    weight
    etc, etc, etc
    Reply With Quote Reply With Quote
  5. 02-14-2009, 01:14 PM #5
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65
    Quote Originally Posted by derek7m View Post
    what are you other stats?

    height
    age
    weight
    etc, etc, etc
    im just over 5'10 tall
    26 years old
    my weight 75 kg

    my third cycle but have not done one for about 2 years got 20ml of sust snd going to do .5 eod
    Reply With Quote Reply With Quote
  6. 02-14-2009, 01:18 PM #6
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Where is that thread Big keeps handy about being under 170 and over 5'10. Two under your belt and only 165lbs means you are really doing something wrong.
    Reply With Quote Reply With Quote
  7. 02-14-2009, 01:22 PM #7
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
    Join Date
    Apr 2006
    Location
    NO SOURCE CHECKS
    Posts
    21,285
    here you go sir:

    http://forums.steroid.com/showthread.php?t=344896
    Reply With Quote Reply With Quote
  8. 02-14-2009, 01:23 PM #8
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    http://forums.steroid.com/showthread.php?t=344896
    Reply With Quote Reply With Quote
  9. 02-14-2009, 01:23 PM #9
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    damn it, T.

    ya beat me to it
    Reply With Quote Reply With Quote
  10. 02-14-2009, 01:33 PM #10
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65
    well i have been trying to lose some fat cant eat to much just eating healthy thaks for the kick in the teeth lol
    Reply With Quote Reply With Quote
  11. 02-14-2009, 02:04 PM #11
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
    Join Date
    Apr 2006
    Location
    NO SOURCE CHECKS
    Posts
    21,285
    No kick in the teeth intended.

    WE just hate seeing kids waste money on steroids that will do them no good when they don't know how to eat to grow to their natural potential first. steroids work best when you know how to eat. You will probably gain a little, but then lose it after the cycle is over because you do not eat correctly

    thats all
    Reply With Quote Reply With Quote
  12. 02-14-2009, 02:16 PM #12
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65
    Quote Originally Posted by T-MOS View Post
    No kick in the teeth intended.

    WE just hate seeing kids waste money on steroids that will do them no good when they don't know how to eat to grow to their natural potential first. steroids work best when you know how to eat. You will probably gain a little, but then lose it after the cycle is over because you do not eat correctly

    thats all

    ok i know i need to eat more i did a few years ago i use to weigh 15 stone but i stopped training for about 20 months, the last 5 months i have got back in to training but doing alot more cardio to get my body fat down what route do you think i should take because im not a skinny s**t
    Reply With Quote Reply With Quote
  13. 02-14-2009, 03:39 PM #13
    Brown Ninja's Avatar
    Brown Ninja
    Brown Ninja is offline Anabolic Member
    Join Date
    Oct 2008
    Location
    In the Lab
    Posts
    11,874
    Train and eat. No reason whatsoever for a cycle at this point
    Reply With Quote Reply With Quote
  14. 02-14-2009, 03:55 PM #14
    Mammon
    Mammon is offline Banned ~ Scammer
    Join Date
    Jan 2009
    Location
    The Man With A Plan to sc
    Posts
    2,739
    20ml ..
    .5ml eod.. that isnt going to last long
    Reply With Quote Reply With Quote
  15. 02-14-2009, 05:47 PM #15
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by Mammon View Post
    20ml ..
    .5ml eod.. that isnt going to last long
    Actually that comes out to about 11 1/2 weeks. 40 shots eod= 80 days.
    Reply With Quote Reply With Quote
  16. 02-14-2009, 06:15 PM #16
    Mammon
    Mammon is offline Banned ~ Scammer
    Join Date
    Jan 2009
    Location
    The Man With A Plan to sc
    Posts
    2,739
    yeah i guess your about right.when i first looked at it 20ml eod didnt sound right. didnt sound like enough.. around 11 weeks in a perfect world.. will probably end up lasting about 10..
    Reply With Quote Reply With Quote
  17. 02-14-2009, 07:56 PM #17
    JiGGaMaN's Avatar
    JiGGaMaN
    JiGGaMaN is offline Banned
    Join Date
    Mar 2005
    Posts
    5,694
    Quote Originally Posted by T-MOS View Post
    No kick in the teeth intended.

    WE just hate seeing kids waste money on steroids that will do them no good when they don't know how to eat to grow to their natural potential first. steroids work best when you know how to eat. You will probably gain a little, but then lose it after the cycle is over because you do not eat correctly

    thats all
    we dont advocate kids using steroids to begin with. i see where your condescending ass was going with it though. break it to him gennnnnnnnnntly
    Reply With Quote Reply With Quote
  18. 02-14-2009, 11:49 PM #18
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65
    ok i will take all your advice people i will leave it and carry on training and eat more to no rush just one more thing i am not a kid im 27 soon lol thanks again peace.
    Reply With Quote Reply With Quote
  19. 02-14-2009, 11:53 PM #19
    Randall6
    Randall6 is offline New Member
    Join Date
    Sep 2008
    Posts
    45
    lol...yea I was gonna post that...
    I noticed alot of ppl saying kid...lol
    o man...

    but yea.. eating right should do you good...
    & wonders...
    up the steak you eat a month... the chicken... & rice...
    you should gain some serious weight with proper hard training everyday.

    gl
    Reply With Quote Reply With Quote
  20. 02-15-2009, 06:58 AM #20
    supersiz2006
    supersiz2006 is offline New Member
    Join Date
    Feb 2009
    Location
    Florida
    Posts
    14
    You will never grow until you cycle off of all that excessive cardio. If you ever expect to gain any weight you have to slow down some and rely entirely on your resistance training (weight training) to gain muscle mass, you could do that WITHOUT any gear. You're extremely young to be doing it anyway, learn to gain weight naturally and wait till your mid to late 30's when you'll really need it. You'll never keep any gains achieved from gear alone. Do some serious research on exactly what it is you're doing to yourself.
    Reply With Quote Reply With Quote
  21. 02-15-2009, 07:47 AM #21
    Braveheart04
    Braveheart04 is offline Associate Member
    Join Date
    Dec 2005
    Posts
    226
    In all seriousness, young people have no business messing with gear. They usually haven't finished growing, height I mean, they have not matured fully, and they plain don't know what they are doing.
    Reply With Quote Reply With Quote
  22. 02-15-2009, 10:30 AM #22
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65
    Quote Originally Posted by Braveheart04 View Post
    In all seriousness, young people have no business messing with gear. They usually haven't finished growing, height I mean, they have not matured fully, and they plain don't know what they are doing.

    what are you on about im 30 in 3 years time stopped growing years ago dont know when you stoped growing and i do know a fair bit who are you to say i dont
    Reply With Quote Reply With Quote
  23. 02-15-2009, 10:39 AM #23
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    Quote Originally Posted by Braveheart04 View Post
    In all seriousness, young people have no business messing with gear. They usually haven't finished growing, height I mean, they have not matured fully, and they plain don't know what they are doing.
    I too don't advocate gear usage by youngsters, but this guy already said he's about to turn 27, so in my opinion age isn't a factor here. he just needs to tweak his diet and get closer to his potential before he cycles to make the most out of it.
    Reply With Quote Reply With Quote
  24. 02-15-2009, 11:02 AM #24
    uk395
    uk395 is offline Junior Member
    Join Date
    Jan 2009
    Location
    LONDON
    Posts
    65
    Quote Originally Posted by Big View Post
    I too don't advocate gear usage by youngsters, but this guy already said he's about to turn 27, so in my opinion age isn't a factor here. he just needs to tweak his diet and get closer to his potential before he cycles to make the most out of it.
    And i agree with you mate 100% and thats what i will do, i can wait and do it right this time. right im of to eat lol thanks for the help.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules