well your goals are what we all strive for
but its going to take alot more then just cycles..with hard work and discipline added you can obtain what you want physically..
but as far as a cycle goes ..
you could try
Test prop weeks 1-10 75mg ed shots or 150 eod
Winn weeks 4-10 75mg ed shots or drink it
keep some nolva, armidex, and clomid onhand for anti e's and pct
you can run clen 2weeks on 2weeks off throughout your cycle.. but don't run doses over 120mcgs a day .. i recommend stepping up dose till you hit 100mcgs
20mcgs 1st day..40mcgs 2nd day.. 60mcgs 3rd day.. 80mcgs 4th day.. 100mcgs 5th day
then ride that out to the 14th day and take 2weeks off..and repeat ..
Diet and Cardio, and intense gym workouts are key to your success also..
Goodluck