questions!

[danrob]

Hey I m 21yrs, at the end of my 2nd week of M-drol, this is my first cycle. I was 144lbs and after the first week i reached 152. I have been training as hard and eating as much as the first week (A LOT) and i gained strength but havent gained ANY weight during the 2nd week.
I took 10mg the first week and 20 the 2nd and gonna continue with 20 for the 3rd.
what do u think????

ooo and for pct, am i supposed to start it 3 days before the end or something???
thanks

[Big]

height?

[danrob]

height?

I'm 5'7

[T-MOS]

what do you consider A LOT of food

post what you typically eat in a day and when you eat it

[danrob]

what do you consider A LOT of food

post what you typically eat in a day and when you eat it

7am breakfast: 2eggs 2slices of turkey 2 toasts with butter

10am....weighgainer 3scoops (500calories)

1pm lunch: meat with rice

4pm weighgainer (same)

7pm dinner meat and pasta maybe vegetables

10pm weighgainer (same)

[T-MOS]

7am breakfast: 2eggs 2slices of turkey 2 toasts with butter

10am....weighgainer 3scoops (500calories)

1pm lunch: meat with rice

4pm weighgainer (same)

7pm dinner meat and pasta maybe vegetables

10pm weighgainer (same)

yea....... ^^^^^^^ here is your problem right here. DIET SUCKS !! sorry

thats about what I eat in ONE meal

too much weight gainer crap and not enough REAL FOOD !!

you have to eat to grow !!

[jbm]

Eat Eat Eat Eat! Bro!

[danrob]

yea....... ^^^^^^^ here is your problem right here. DIET SUCKS !! sorry

thats about what I eat in ONE meal

too much weight gainer crap and not enough REAL FOOD !!

you have to eat to grow !!

U think so??

how do u explain that i gained during the first week but i m not gaining anymore?

[danrob]

yea....... ^^^^^^^ here is your problem right here. DIET SUCKS !! sorry

thats about what I eat in ONE meal

too much weight gainer crap and not enough REAL FOOD !!

you have to eat to grow !!

And do you think that taking creatine during an m-drol cycle is good or totally unnecessary???

someone told me i should take it once my cycle is over so i dont lose too much weight? Any tips for keeping the weight i put on with m drol besides eating???

[T-MOS]

U think so??

how do u explain that i gained during the first week but i m not gaining anymore?

um, well there simply isn't enough FOOD there to grow on. Feel free to prove me wrong by giving me the calories and macro breakdown

what more explanation do you need?

your liquid calories are not as bioavailable as solid food.

2 eggs for breakfast, try 10 egg whites and 2 whole eggs

skip the SLICED processed turkey as there is too much sodium and preservatives in processed meats

How much MEAT??? just saying meat tells us you have NO clue how much food you are eating

IF you are serious and really want to gain, you need to be more focused on your diet and take time to measure or at least have an idea of ounces, calories and the macro breakdown so you know what needs to increase and where

rely less on shakes and more on WHOLE GOOD FOODS

[T-MOS]

also, rice and veggies when you are trying to GROW are not the best carbs.

where are the GOOD Carbs? like sweet potatoes, oatmeal, ect...

[RoidBoid]

i thought rice was a good clean carb ..?

[T-MOS]

i thought rice was a good clean carb ..?

Didn't mean to say rice is a BAD carb, just in his case he isn't getting enough carbs

[RoidBoid]

ow ok T-MOS mis-understood, alot of people dont seem to grasp the carb to grow idea, they think its sandwich ham and ur a UNIT in 5days