Question about meat.

**setsthesun** · 11-24-2002, 10:38 AM

I had 700 grams of RAW SKINLESS BONELESS CHICKEN BREAST. I boiled them and there were only 400 grams left. So what do i write in my diet diary....4 times 100 grams or 7 times 100 grams. Which one is the indicator of protein grams/100 grams of chicken meat?????

**palme** · 11-24-2002, 10:40 AM

I have no idea, how about you ask in the diet section?

**djdjdjddjon** · 11-24-2002, 11:58 AM

your confusing me, lol...if im not mistaken a 3oz chicken breast is approx. 32g protein...so use that as a guideline...im sure you can do conversion factors and simple mathematics...

**djdjdjddjon** · 11-24-2002, 11:59 AM

oh btw, 3 oz = 84g...

**setsthesun** · 11-24-2002, 12:19 PM

well...but is that after or before boiling it?
i knew 100 grams of chicken breast have 22 grams protein.

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