NOOB needs advice

[NCBOY]

I am 22, 5' 9", 178lbs., 13%-16% BF. i do not want to get much bigger but i would like to cut some BF, and get more cut up and leaner. does anyone have any suggestions on a good cutting cycle. I do about 30 mins. of cardio and 30 mins of freeweights 5 days a week.

[Reed]

Just a better diet no point in playing with your hormones for such a simple task that can be obtained naturally....

[moosie]

I am 22, 5' 9", 178lbs., 13%-16% BF. i do not want to get much bigger but i would like to cut some BF, and get more cut up and leaner. does anyone have any suggestions on a good cutting cycle. I do about 30 mins. of cardio and 30 mins of freeweights 5 days a week.

Diet, more cardio, more lifting, no AAS needed. whalla!

[amcon]

I am 22, 5' 9", 178lbs., 13%-16% BF. i do not want to get much bigger but i would like to cut some BF, and get more cut up and leaner. does anyone have any suggestions on a good cutting cycle. I do about 30 mins. of cardio and 30 mins of freeweights 5 days a week.

bro you need to do more than 30 min 5 day a week, i would find the search button on top and look up:

1 work outs routines

2 diets

as for steroids read up first then get you diet right and that will get you what your looking for 100 % with no doubt

good luck

hope that helps

and again good luck

[RoidBoid]

as above, diet and ur see results... could run clen.. have a read up on clenbuterol

[jbm]

Yup cardio and diet my friend!

[moosie]

as above, diet and ur see results... could run clen.. have a read up on clenbuterol

i respect your advise but in such a obvious case shouldnt the experienced not suggest any sort of AAS for something can be treated with dedication of training properly? no soap box but i think he needs to put in his time. train, research, train.