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Thread: NOOB needs advice
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02-20-2009, 12:53 AM #1New Member
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NOOB needs advice
I am 22, 5' 9", 178lbs., 13%-16% BF. i do not want to get much bigger but i would like to cut some BF, and get more cut up and leaner. does anyone have any suggestions on a good cutting cycle. I do about 30 mins. of cardio and 30 mins of freeweights 5 days a week.
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02-20-2009, 12:56 AM #2
Just a better diet no point in playing with your hormones for such a simple task that can be obtained naturally....
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02-20-2009, 12:56 AM #3New Member
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02-20-2009, 12:57 AM #4
bro you need to do more than 30 min 5 day a week, i would find the search button on top and look up:
1 work outs routines
2 diets
as for steroids read up first then get you diet right and that will get you what your looking for 100 % with no doubt
good luck
hope that helps
and again good luck
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02-20-2009, 12:58 AM #5
as above, diet and ur see results... could run clen .. have a read up on clenbuterol
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02-20-2009, 12:58 AM #6
Yup cardio and diet my friend!
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02-20-2009, 01:11 AM #7New Member
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