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Thread: what to take

  1. 02-24-2009, 03:21 AM #1
    richkay
    richkay is offline New Member
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    what to take

    i've been doin a lot of research on the forum and what not, but im still not sure what to take and how much

    i've been working out for about a year and with small results
    i'm 125lbs, only tryin to gain about 20lbs, but get really cut up
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  2. 02-24-2009, 03:31 AM #2
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    Charger527
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    food...
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  3. 02-24-2009, 03:33 AM #3
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    jbm
    jbm is offline "3 stars and a sun"
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    age?
    height?
    body fat%
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  4. 02-24-2009, 03:37 AM #4
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    Charger527
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    diet????
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  5. 02-24-2009, 03:38 AM #5
    richkay
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    21, around 5'9
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  6. 02-24-2009, 03:42 AM #6
    richkay
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    not sure of my body fat%, i'll check when i go to the gym tommorow night

    i've been taking creatine and havn't gained much weight every since i started
    i also don't seem to gain much weight no matter what i eat
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  7. 02-24-2009, 03:43 AM #7
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    jbm
    jbm is offline "3 stars and a sun"
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    No AAS can solve your problem right now. you are underweight!
    read this:

    UNoffical "How to Bulk" thread and sample diet...
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  8. 02-24-2009, 03:44 AM #8
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    jbm
    jbm is offline "3 stars and a sun"
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    eat at least 6 meals a day
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  9. 02-24-2009, 03:45 AM #9
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    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    no matter how much you think you eat i gurentee you that your not eating enough. food=growth and there's no if, and's, or's, or but's about it. at 125lbs you shouldnt even be considering steroids . you need to go into our diet section and find a few examples of how to eat. once you change your diet and are putting down 4500 calories a day and hitting the gym hard the muscle will come
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  10. 02-24-2009, 03:47 AM #10
    richkay
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    will take a look, thanks!
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