Cycle :Test tren mas with Diet...final critque

[Ryan121]

FINAL CRITQUE CUTTER
5'9 185 age 30

5 days per week in gym
2 cycles prior of Test E (500mg) and Winnie which were moderate

CYCLE :
1-12 Test E 200mg x 2 per week
1-12 Tren HEX 200mg x 2 per week
1-5 DBOL 25mg ED
maybe 1-12 Masteron 200mg EOD probably 6-12 200mg EOD
Pct
1-3 Hcg 500iu's Ed
1-6 Nolva 20 mgs ed
1-4 Aromasin 25 ed

DIET
1/2 cup egg whites 60 12 2 0
1 whole egg 90 6 1 7
1/2 cup oats 225 10 40 5
TOTAL 375 28 43 12

Meal #2
4oz. Tuna 200 44 0 2
1/2 cup oats*
Total 440 56 44 5

Meal #3
8oz. Chicken breast 240 41 0 8
1 cup ... Read More broccoli 30 1 0 4
Total 435 46 39 12

Meal #4
1 scoop ON whey 130 24 4 2
1/2 cup oats 150 5 27 3 *add 1/8 cup nuts. approx 10 grams fat.*
Total 280 29 31 5

WORKOUT

Meal #5 PWO
1 scoop ON whey 130 24 4 2
1/2 apple is good.*
Total 280 29 31 5

Meal #6
8oz. Chicken breast 240 41 0 8
2 cups veggies and 1 TBS olive oil*
Total 560 49 70 11

Meal #7
1 cup ff cottage cheese 160 26 10 3
1 Tbsp natty PB 90 4 3 8
Total 250 30 13 11

[legobricks]

Could you add up total cals, fats, carbs, and proteins please, im lazy and you dont have them labled.

I would take nuts out of pre-workout shake.

And i wouldnt count PWO shake as a meal....but thats just me.

I also would not even have a shake before the gym, id eat some whole food...can of tuna, chicken breast, cottage cheese, something.

[legobricks]

Oh yeah and what are your goals with this cycle?

[Ryan121]

My goals are cutter cycle
Total Cal 2620 Protein 300 carbs 200 fat 60

[Ryan121]

Common guys....this took me a long time to work out...give me a little feedback, please

[Ryan121]

bump