Cutting Cycle

**army_cobra** · 03-03-2009, 06:31 AM

I have a buddy who is happy with his size but wants to get cut. I was wondering if anyone had a good cycle for this?

Age:22

Hieght:5'6

Wieght:155lbs

Body Fat%: dont know but it is low

**legobricks** · 03-03-2009, 06:32 AM

damn 5'6" and 155lbs and wants to cut?

First off, is this u or him?

Why wouldnt he just post on here and ask that question.

**army_cobra** · 03-03-2009, 06:42 AM

OH it aint me, Im 5'11 198 and im still bulking up, I have a post on here already trying to find out a good bulking cycle for me and i got it thanks lol.

Ya he is happy with his size though. He didnt post cause he isnt to good with computer and websights lol

***El Diablo*** · 03-03-2009, 06:42 AM

Originally Posted by army_cobra

I have a buddy who is happy with his size but wants to get cut. I was wondering if anyone had a good cycle for this?

Age:22

Hieght:5'6

Wieght:155lbs

Body Fat%: dont know but it is low

"happy with his size"... What size?

***El Diablo*** · 03-03-2009, 06:43 AM

Originally Posted by army_cobra

OH it aint me, Im 5'11 198 and im still bulking up, I have a post on here already trying to find out a good bulking cycle for me and i got it thanks lol.

Ya he is happy with his size though. He didnt post cause he isnt to good with computer and websights lol

Diet.

**army_cobra** · 03-03-2009, 06:47 AM

diet?

***El Diablo*** · 03-03-2009, 06:50 AM

Meal #1 kcals protein carbs fat
1/2 cup egg whites 60 12 2 0
1 whole egg 90 6 1 7
3/4 cup oats 225 10 40 5
TOTAL 375 28 43 12

Meal #2
4oz. Tuna 200 44 0 2
2 slices ww bread 240 12 44 3
Total 440 56 44 5

Meal #3
8oz. Chicken breast 240 41 0 8
8oz. Red potato 165 4 39 0
1 cup broccoli 30 1 0 4
Total 435 46 39 12

Meal #4
1 scoop ON whey 130 24 4 2
1/2 cup oats 150 5 27 3
Total 280 29 31 5

WORKOUT

Meal #5 PWO
1 scoop ON whey 130 24 4 2
1/2 cup oats 150 5 27 3
Total 280 29 31 5

Meal #6
8oz. Chicken breast 240 41 0 8
1/2 cup brown rice 320 8 70 3
Total 560 49 70 11

Meal #7
1 cup ff cottage cheese 160 26 10 3
1 Tbsp natty PB 90 4 3 8
Total 250 30 13 11

TOTAL KCAL protein carbs fat
2620 267 271 61

**army_cobra** · 03-03-2009, 07:06 AM

HAHA okay got it now, i told him to eat right but ya. Thanks for the help, maybe i can talk to him about bulking up

PT · 03-03-2009, 08:24 AM

i cant understand why anyone who weighs only 155lbs would want to lose weight unless there female. your friend should be asking ways to bulk so he can add on some weight