When to take Benadryl with clen

[Freefalling]

I was just wondering. When should a start talking benadryl? After the 14th day (2 weeks) or the 21st day (3 weeks)?

[MMArmour]

1. use zaditen/ketoifen taken at 2-3mg per day along with the Clen. Users report staying on for 12 weeks plus and the Clen is still effective. The downside is that many people get very drowsy using these compounds and are unable to train properly.

2. Take 50mg of Benadryl or another antihistamine containing 50mg of diphenhydrmine (sleep ease from boots chemist if you are in UK!) every night during every third week while you are on Clen. So I would dose my Clen as usual and at day 14 I would add the Benadryl every night for 7 nights (while still taking the clen). Discontinue the Benadryl until day 35 and repeat. I favour this method as it helps me sleep and does not affect my performance in the day. I believe we can thank Anthony Roberts for this method.

There is another method that I have seen many people using. It is common to use the 2 weeks on 2 weeks off method but use ECA (ephedrine,caffiene,aspirin) during the off weeks. This method is totally pointless and counter productive. The whole point of taking two weeks off is to allow beta receptors to up regulate making Clen effective again. ECA down regulates these receptors (plus hitting a load of others) just like Clen. Therefore the receptors never up regulate and Clen + ECA becomes ineffective.

Compliments of PERFECTBEAST2001.