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Thread: bulking program

  1. #1
    Join Date
    May 2008
    Posts
    329

    bulking program

    i need a bulking program i feel i can grow more muscle but just not with the way im doing it i allways do heavy weights the moast i can , 198 17 bf maybe less and the weight 2 my next weighin is in 9 days so im not to sure 5'7 age 23



    i do back,chest (4 exercise each)
    bicep,tricep (4 each)
    shoulders,traps, legs(4 exercise shoulder,2 exercise traps and 2 legs)
    i do abs everyday and boxing for cardio 3 times a week 1hr30 every time
    i feel i can growm more but i cant find any help with a new one,,,
    Last edited by casper514; 03-07-2009 at 03:08 PM.

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