opinions on my next cycle
my data
28 yo
80 kg
15% bf
somewhat gyno-prone (well at least with sustanon)
Desired result
lean mass & strength
DATE:
cycle from 2/4/2009 to 28/5/2008
PCT from 29/5/2009 to 26/6/2008
DON't READ THIS, see the update below
ITEMS:
primobolan depot, 2 ampoules (one a. = 10ml, 100mg/ml)
androgel, 30 pieces (one piece = 50mg)
winstrol, 56 tablets (one tablet = 10mg)
clomid, 14 tablets (one tablet = 50mg)
proviron, 28 tablets (one t. = 50mg)
nolvadex, 14 tablets (one t. = 10mg)
Weeks 1-6
primobolan depot(250mg/week) - first week frontload 500mg
androgel(25mg/day)
3000 kcal/day diet (zone 30-40-30) the first 4 weeks, 3500 kcal diet 5th and 6th week
postworkout drink is not included in calorie counting(so on wo days real kcal = 3300 or 3800)
workout first 4 weeks: 4 days per week, 3-split (...)
workout 5th and 6th week: 5 days per week, 3-split (...)
Weeks 7-8
primobolan depot(250mg/week)
androgel(25mg/day)
winstrol tabs(20mg/day)
3500 kcal diet
workout : 5 days per week, 3-split (...)
Weeks 9-10
winstrol tabs(20mg/day)
clomid(only 1 week)100mg for 7 days on the 10th week
nolvadex 10mg per day
proviron 50mg per day
3000 kcal diet
wo 4 days per week, 3-split
Weeks 11-12
proviron50mg per day
3000 kcal
wo 4 days per week, 3-split
post-cycle
return to 2500 kcal
OTHER:
multivitamin, creatine, glutammine all the time