Results 1 to 4 of 4

Thread: Getting started

  1. 03-06-2009, 07:51 PM #1
    will2012
    will2012 is offline New Member
    Join Date
    Jan 2009
    Posts
    17

    Getting started

    Tired of being wiry...

    What are the basics? How do I procure the stuff, and what is something good to start with? How many grams of protein should I eat each day? Four years of weightlifting, and I'm sick of only doing reps with 200.

    Please help.
    Reply With Quote Reply With Quote
  2. 03-06-2009, 08:20 PM #2
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    go to diet section
    Reply With Quote Reply With Quote
  3. 03-06-2009, 08:23 PM #3
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    this might help:

    http://forums.steroid.com/forumdisplay.php?f=6

    http://forums.steroid.com/showthread.php?t=332958

    http://forums.steroid.com/forumdisplay.php?f=77
    Reply With Quote Reply With Quote
  4. 03-06-2009, 08:39 PM #4
    johnnybigguns
    johnnybigguns is offline Banned
    Join Date
    Mar 2008
    Location
    SOURCE CHECKS!
    Posts
    2,885
    There is alot of stickies around to take alook at.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules