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Thread: Getting started

  1. #1
    will2012 is offline New Member
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    Jan 2009
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    Getting started

    Tired of being wiry...

    What are the basics? How do I procure the stuff, and what is something good to start with? How many grams of protein should I eat each day? Four years of weightlifting, and I'm sick of only doing reps with 200.

    Please help.

  2. #2
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    go to diet section

  3. #3
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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  4. #4
    johnnybigguns is offline Banned
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    SOURCE CHECKS!
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    There is alot of stickies around to take alook at.

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