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Thread: Getting started
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03-06-2009, 08:51 PM #1New Member
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Getting started
Tired of being wiry...
What are the basics? How do I procure the stuff, and what is something good to start with? How many grams of protein should I eat each day? Four years of weightlifting, and I'm sick of only doing reps with 200.
Please help.
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03-06-2009, 09:20 PM #2
go to diet section
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03-06-2009, 09:23 PM #3
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03-06-2009, 09:39 PM #4Banned
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There is alot of stickies around to take alook at.
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