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Thread: Fat%
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11-27-2002, 07:05 AM #1Associate Member
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Fat%
What would you keep your fat percent at while bulking up?
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11-27-2002, 07:35 AM #2
Of course it depends where you started in the first place. A little fat gain in fine during a bulkin cycle. It is proof that you are getting enough calories to grow, providing it is clean eating.
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11-27-2002, 08:40 AM #3
i wouldn't go any higher than 15%
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11-29-2002, 02:54 PM #4Originally posted by TheStromba
Of course it depends where you started in the first place. A little fat gain in fine during a bulkin cycle. It is proof that you are getting enough calories to grow, providing it is clean eating.
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11-29-2002, 03:55 PM #5Senior Member
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But that's not to say that you should go have big mac eating contests at mc. donalds every afternoon either. Eat clean to get those extra calories.
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11-29-2002, 04:04 PM #6
A bodyfat less than 10 percent would not be ideal for adding muscle. It does depend on somotype and the indivual but as a general answer, do not expect to maintain under 10-12 percent when trying to add serious muscle weight. As you get bigger - higher bodyfats start to look leaner too.
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11-29-2002, 04:12 PM #7
Well I am not trying to brag but even when i try the most i'll hit is 10%. Just some of the problems associated with being an ecto so if i do a bulking cycle and add 20 pounds when its all said and done i'm still 10% or under
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