Hey whats up im just looking for some advice i really need and would appreciate it alot ok im about 5'10 and weigh about 195 my Body fat is at 23 percent.and i was thinking of taking a cycle of trenbolone i got the bottle its 100mg but dont wana start the cycle till i get the right tips on how to do it. first do u think im taking the right gear and if i do decide to take this gear what should my diet look like and what should my workout routine look like.and third how much and how often should i shoot up.plz help ty.