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Thread: Sust and deca cycle

  1. 03-10-2009, 04:59 PM #1
    LeanNMean
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    Sust and deca cycle

    I wanna do a sust 250 and deca cycle in about 2 months I wanna gain 10-15 more lbs natty

    Stats:6'1
    180
    6 pct bf

    Sust 250: 250 mg a week. Wk 1-10
    Deca: 200 or 400 mg . wk 1-12

    Need help on pct tho
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  2. 03-10-2009, 05:03 PM #2
    Mammon
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    id flip flop that shit.. run the deca 10 and the sust 12.

    dont like the 250mg sust a week tho.. could get away with it if it were a single ester.


    age/stats/years training/cycle history
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  3. 03-10-2009, 05:04 PM #3
    LeanNMean
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    OO alright how much do you recomend then 5? a week
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  4. 03-10-2009, 05:05 PM #4
    lord henry
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    6% body fat ? hmmmmm
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  5. 03-10-2009, 05:06 PM #5
    lord henry
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    500mgs test -12 weeks

    400mgs deca-10 weks
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  6. 03-10-2009, 05:06 PM #6
    LeanNMean
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    Do you want me to link in a pic? and Alright how about the pct?
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  7. 03-10-2009, 05:06 PM #7
    lord henry
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    yes i f you will please -6% is very good .
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  8. 03-10-2009, 05:10 PM #8
    Mammon
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    there are many pct protocols..
    i like 100mg clomid and 20mg nolvadex ed for 30 days or so.
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  9. 03-10-2009, 05:12 PM #9
    LeanNMean
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    Alright thanks mammon

    Relaxed. Was about 185 then tho lost a little lbs
    I dont really look like that now tho took A lil break of lifting but started back up again 2 weeks ago so maybe 6 pct a lil low but im def 8 or lower
    Last edited by LeanNMean; 03-10-2009 at 05:15 PM.
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  10. 03-10-2009, 05:19 PM #10
    lord henry
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    hmmm man am 9% and look alot more leaner than you .
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  11. 03-10-2009, 05:23 PM #11
    mla
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    I dont think you look 6% body fat, just my opinion. Would have said at least 9%.
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  12. 03-10-2009, 05:28 PM #12
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    bf is 12-15%
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  13. 03-10-2009, 05:28 PM #13
    lord henry
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    yes i agree ,the base is not so good either.
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  14. 03-10-2009, 05:30 PM #14
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    so his original post said he wants to gain some weight natty...

    this is a good idea, if you bust your ass for 2 months on a real nice diet, you'll be good to go
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  15. 03-10-2009, 05:35 PM #15
    lord henry
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    agree ,a good clean bulking diet is the way forward here ,his base can be easy worked on .
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  16. 03-10-2009, 05:36 PM #16
    Mammon
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    not that bad.. seen alot worse .. starting off in much better shap than alot of guys.. few months and a few more pounds.. alot of research .. should be in good shape.
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  17. 03-10-2009, 05:45 PM #17
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    WARMachine
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    Relaxed. Was about 185 then tho lost a little lbs
    I dont really look like that now tho took A lil break of lifting but started back up again 2 weeks ago so maybe 6 pct a lil low but im def 8 or lower
    Closer to 11-13% but a decent base nonetheless...

    Agree with mammon, more research, tweak diet, ready to go in a few months...
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  18. 03-10-2009, 05:53 PM #18
    lord henry
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    you think his base i good for cycle ? ^^^
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  19. 03-10-2009, 06:01 PM #19
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    may bad, wrong photo..
    Last edited by Matt; 03-10-2009 at 06:03 PM.
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  20. 03-10-2009, 06:05 PM #20
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    WARMachine
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    you think his base i good for cycle ? ^^^
    No hes not ready yet IMO, but it is better than most who post here lookin for advice for a first cycle.
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  21. 03-10-2009, 06:07 PM #21
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    It would be interesting to know how old the op is??
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  22. 03-10-2009, 06:14 PM #22
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    WARMachine
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    ^ Good question, as that picture looks like someone who is yet to fully mature.
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  23. 03-10-2009, 07:34 PM #23
    higherdesire
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    Looks young to me but I will say that looks like a more than decent base. I am not sure why people are saying he doesn't have a good base. I assure you my first cycle was started MUCH worse off and I got crazy results. (and it was sus and deca)
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  24. 03-10-2009, 09:53 PM #24
    LeanNMean
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    That wasn't my peak ... Had veins through out my back too Im not low bf?
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  25. 03-10-2009, 09:56 PM #25
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    Phate
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    Quote Originally Posted by LeanNMean View Post

    That wasn't my peak ... Had veins through out my back too Im not low bf?
    low compared to what?

    you're around 11-13% would be my bet, need to see legs as well to see how your body composition is, but you aren't in single digits yet
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  26. 03-10-2009, 10:08 PM #26
    seriousmass
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    Quote Originally Posted by Phate View Post
    low compared to what?

    you're around 11-13% would be my bet, need to see legs as well to see how your body composition is, but you aren't in single digits yet
    Definitely around 13%

    Your abs tell it all. If you were sub-10% you would have MUCH a much more defined stomach.

    5% = shredded. every ab would be exposed. Also, your subcutaneous water levels would be just above 0.... you're not even close!
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