Originally Posted by
Phate
could be psychological
you can try several techniques, i'll try to list them in ease of use
1) jack off before hand(around 30-45 minutes before)
2) focus on her(meaning every couple minutes pull out and go down on her till you feel the sensation go away)
3) wear a condom with numbing gel or double wrap with two
4) go to a doctor and ask if he can put you on SSRIs(selective serotonin reuptake inhibitors), they are normally prescribed for depression but have a side effect of allowing you to last longer, i've actually used zoloft for this and it increased my stamina from 20-30 minutes to over 2 hours when i wanted to go that long
5) doing kegal exercises and practicing dry ejaculation(this can take a while to master but is really nice when you do), it basically allows you to orgasm without ejaculating and thuss you keep the erection and can keep going as long as you want
for her: if you want to decrease the time it takes her to reach orgasm you can obviously just do more foreplay and cunnilingus or try getting some pseudoephedrine and giving her some of that 20-300 minutes before sex(just get non drowsy sudafed), it stimulates the central nervous system and thus increases nerve sensitivity