new user? recommend gain 10 and cut????

[saboltfan53]

Hey I have been working out for years dieting adn protien etc etc. my results have been good but not what im look for. right now im 5'10 175 14bf i want about 10-15 lbs and to get real nice and cut.

what should i take? or cycle? how should i start???

Thanks!

[subaruwrx04]

You need to eat buddy. With your height and weight you need to eat. You have much more natural building to go. Diet forum check it out.

[british bulldog 1]

keep eating bro............up your carbs

[Bigmax]

14%BF is on the high side for a cycle....lets bring that down a bit....while you do that go ahead and read and research about different compounds...we here give advise but will not put programs together.