just got some need help

[180kg]

hi just got some gear dont realy no ho much to take got 10ml of nandrodec 300mg/ml and testosterone enanthate 250mg/ml 10 vills av been training 2 years am 22 79kg bench 80kg did deca and sus last year but dint get on ith it. dint eat rite or training rite at the time but am eating good and training rite so i thought ad av a blast a gen also av got some serpafar pill en do a take them and ho meny thanks

[jamyjamjr]

1. how many vials do you have

2. http://forums.steroid.com/showthread.php?t=323516
watch these videos, they'll give you a great baseline for a great diet..

3.post your NEW diet

4.post your training routine

[jamyjamjr]

5. how tall are you??

[180kg]

am 5,11 i have 10test and a 10 mil bot of deca i train 5 times a eek and eat every 3 to 4 hours ell try

[FireGuy]

hi just got some gear dont realy no ho much to take got 10ml of nandrodec 300mg/ml and testosterone enanthate 250mg/ml 10 vills av been training 2 years am 22 79kg bench 80kg did deca and sus last year but dint get on ith it. dint eat rite or training rite at the time but am eating good and training rite so i thought ad av a blast a gen also av got some serpafar pill en do a take them and ho meny thanks

Is there some kind of shorthand that I am not aware of? I swear the last couple days there have been more posts from several members that I cant even figure out half the words.

[J-Dogg]

Why did you buy prior to thinking a cycle through?

I always plan a stack, THEN buy what is needed after it's all hashed out on what will give me the results I seek.

[jamyjamjr]

79k at 5'11??? ur 173lbs.... i think you should lay off the gear and naturally hit at least 200lbs, i think that's close to like 90k.... you should really post up your diet.. im sure it can be tweaked