Quick advice question?

**BigPoppa** · 11-29-2002, 05:43 PM

I havent lifted in about 3 months got very side tracked at work, but i am hittin the gym on monday.. Already have my gear think i could stick NOW, or should i lift a couple weeks first then stick ??? Please reply ,, Thanks,,

**H BOMB** · 11-29-2002, 05:45 PM

i would ease on back into it. let your muscles get back in the swing of things. maybe lift clean for 2-3 months then stick

**Deadend** · 11-29-2002, 05:56 PM

I think the general rule of thumb that most people refer (notice I said refer to, follow) is that at the bare minimum you should have maintained a clean diet, intense training program, and adequate rest/recovery for at least a year before you juice, preferably two.

**big N** · 11-29-2002, 06:10 PM

bro u need to get back into it slowly get your training and diet into check and then go about your buisness

**BigPoppa** · 11-29-2002, 06:11 PM

Just when i stoped lifting i had just finished a 2 month cycle and u still would suggest waiting that long? before this 3 month break i was lifting for over a year straight and 3 cycles in that time..

**BigPoppa** · 11-29-2002, 06:13 PM

but if it is best to wait i will cause the shit isnt worth killin my self over..

**Deadend** · 11-29-2002, 06:54 PM

The idea is that you revert to juice after you have maxed out your natural potential. So it really depends on the individual. I would at least wait a couple of months, your cycle will be much more effective in the long run if you do.