Doing research with ????

[Have Fun]

I'm 43 years old, 6'1", 195lbs and have worked out off and on for the last 20 years. I'm recently divorced and have decided to give it a serious effort to shape myself (lean and mean). I am considering trying AS to get a head start. I’ve been reading a lot of info on this site and have gained some knowledge, but still no sure. I guess I don't want to make any mistakes. I reviewed the cycle, side effect and injection information. What confuses me is what combination of stuff to start with to get result but avoid side effects.

Is there anybody that has started new and has a STARTER RECIPE?

[Mammon]

how long have you been back in the gym

[fresh31]

What type of shape are you in now, bf%. what's your diet look like and what goals are you trying to achieve.

[Have Fun]

I've been back in the gym for 6 months.

My diet is basically meats,veggies, fruit and whey protien with an occasional candy bar.

[johnnybigguns]

Definitely research test e or test c

[johnnybigguns]

Can you see your abs at all?

[domeyeahaigh]

lol an occassional candy bar. What urs bf% about? Kind of important in gauging what, if any type of AAS should be used. When using AAS you probably want a lower body fat percentage for various reasons.

[Have Fun]

BF is 18% my goals are to put on some size without a lot of water and to lean out.

[Have Fun]

What is test e or test c. I'm new and clueless when it comes to this.

[fresh31]

might want to spend some more time in the gym before you decide to cycle.

[Have Fun]

Thank you, I plan to. I probably won't do any thing until the end of summer. Just doing my homework early.

[fresh31]

good idea man. atleast another 6 months to a year in and then see what it is that you want to do from there, if not more time.

[Have Fun]

Thanks I will
Take care

[fresh31]

you too man. good luck