First Test - E cycle

[BlueChip]

Age:21
Height : 6"4
Weight: 238
BF- 19-20%

Diet : average 7000-8000 cals a day

Morning : consists of multipe things; egg whites, bacon, sausgae, cereal. I try and eat eggs everyday. 3-4

2nd meal : can of tuna and/or Met-rx bar (sometimes both)

Lunch : I'm at school so whatever I get my hands on unfortunatly between classes. I always have a whey shake , I keep the powder in my car haha.

4th meal (snack) : bag of nuts or beef jerky

pre-workout - rye bread with turkey, chicken breast, ot tuna and mayo. sometimes ham and cheese. Cell Mass (BSN) shake.

Dinner - I house food. whatever im in the mood for. Im tryin to stay away from carbs to lower mt BF.

Nighttime- If its a non-cardio day, I sip whey before i sleep sometimeswhatever dont finish in the fridge and glup it in the A.M

It's not perfect. But I eat healthy. no fast food and crap

Training - since ive been 16yrs old. pretty serious at 17

Cycle -

Week 1 - 10
Test-E 500mg/week (2 shots a week)

AI - Arimidex
Week 1 - 12
1mg /day throughout entire

Nolva - (as needed during also)
Week 13 - 40mg /day
Week 14 - 20 mg /day
Week 15 - 20 mg / day

Clomid - (my question lies here, is it to much PCT, i want to be better safe than sorry)
Week 13 - 100 mg/day
Week 14 - 50 mg/day

Goals - get bigger and stronger. Im not sure if i care about BF for the summer or not, but if i decide to, il adjust my diet accordingly and up my cardio.

I've been a member for awhile quietly reading and talking to ppl I know on research. I put this together myself so go ahead and please point out flaws, im sure ther is some.

but anyways, i get the stuff saturdayhopefully. or at least put in for it. so im goin through with it, just wanted to make sure this is solid before i do.

hells yeaa, im psyched and rdy

[kenny280]

not a diet expert but it looks a lil off, diffently not seeing 7000 to 8000 cals there. other then that ive read alot on ai and i believe the dosage is better at .25 at eod. again just what ive read.

[peachfuzz]

Age:21 still a little young
Height : 6"4
Weight: 238
BF- 19-20% a little high, try to get below 15. you will lower your risk for negative cardiovascular effects/bloating/gyno/etc

Diet : average 7000-8000 cals a day No way in hell from looking at your diet you consume this many calories a day

Morning : consists of multipe things; egg whites, bacon, sausgae, cereal. I try and eat eggs everyday. 3-4

2nd meal : can of tuna and/or Met-rx bar (sometimes both)

Lunch : I'm at school so whatever I get my hands on unfortunatly between classes. I always have a whey shake , I keep the powder in my car haha.

4th meal (snack) : bag of nuts or beef jerky

pre-workout - rye bread with turkey, chicken breast, ot tuna and mayo. sometimes ham and cheese. Cell Mass (BSN) shake.

Dinner - I house food. whatever im in the mood for. Im tryin to stay away from carbs to lower mt BF. good

Nighttime- If its a non-cardio day, I sip whey casein is a better choice or low fat cottage cheese before i sleep sometimeswhatever dont finish in the fridge and glup it in the A.M

It's not perfect. But I eat healthy. no fast food and crap why not get your diet "perfect" before jumping on AAS?
Training - since ive been 16yrs old. pretty serious at 17

Cycle -

Week 1 - 10
Test-E 500mg/week (2 shots a week) good

AI - Arimidex
Week 1 - 12
1mg /day throughout entire too much, .25mg ED will suffice

Nolva - (as needed during also)
Week 13 - 40mg /day
Week 14 - 20 mg /day
Week 15 - 20 mg / day
PCT starts at week 15 not 13 and should be 4 weeks minimum

Clomid - (my question lies here, is it to much PCT, i want to be better safe than sorry) no, but again starts week 15
Week 13 - 100 mg/day
Week 14 - 50 mg/day

Goals - get bigger and stronger. Im not sure if i care about BF for the summer or not, but if i decide to, il adjust my diet accordingly and up my cardio.

I've been a member for awhile quietly reading and talking to ppl I know on research. I put this together myself so go ahead and please point out flaws, im sure ther is some.

but anyways, i get the stuff saturdayhopefully. or at least put in for it. so im goin through with it, just wanted to make sure this is solid before i do.

hells yeaa, im psyched and rdy

suggestions are in bold...

[BlueChip]

got it , push PCT start to wk15. ( I wrote in my notes 3 weeks after last shot must have read it somewhere, well for Test enanth anyways but 15 is fine)

A.I. reduced from 1 to .25 - (makes sense)

Il go out and buy casein

I guess uping the cardio before i run the gear is a must. Summer's comin anyways so I"ll hit it. I'll try and get to 15% bf as best I can.

My diet is what it is. I know the rule is not to make excuses, but my life right now is tough. But I really will try , I want to make this work.

[peachfuzz]

if i were you i would cut through summer. hopefully by then youll be leaner and things will be a little easier. then start your cycle late fall early winter. in the meantime continue doing your homework and improving your diet. patience is key here.

[kenny280]

ooops i missed that and fuzz i think read that wong.. start your pct 2 weeks after your last shot.

[BlueChip]

Yeah its prob not 7000 now that i look at my log. However Breakfast - Dinner - Lunch are easy around 1000-1200 in a sitting. throwing in all the calories from shakes and the bar puts mean roughly at 5000.

so correction a little over 5K a day

like I said , its tough going to school. It's sporadic.

I'm goin cut back starting 2moro anyway and ++cardio. lower my BF before I start. I'll ask my aunt for a diet, she's a MD in internal medience and was a ceritified trainer during her med school years. I'll stick to it as best I can.

[BlueChip]

What im going to do is hold off on the cycle. Run it when i do get down to 15%. Maybe even start in the summer. I won't be goin to school so i can concentrate 100% on the training.

I just want to make sure the doses and time table are correct. I'll write it into my notes and make sure I have everything I need when the times comes.

btw,Thanks a ton for all the input so far

[peachfuzz]

my bad. 2 weeks after last injection is when you begin post cycle. a was thinking 12 week cycle.

[BlueChip]

ok wk12 PCT start . np ! thx dude

[incredible.hulk]

why dont you just do this now and cut afterwards?

[peachfuzz]

bad timing. bad diet. more health risks. that much more to cut after bulking.

dont think he needs anymore reason then that right there.

[peachfuzz]

No. for that you will have to look elsewhere.

[WARMachine]

Damn you peachfuzz...