Hi All
first here are my stats.
Stats : 36yr old male, 5ft 9", 187Lbs, 15-17%BF, I have been training for 4yrs. I train in the morning from 7am-830am Monday to Friday 90% of the time.
I do miss a day here and there. I do my cardio ( elliptical, HIIT on treadmill ) for 45minutes every other day.
Diet : I do train on an empty stomach, however I do have pre-workout drink ( superpump250 about 30minutes before.
Breakfast:930am either and egg white omelet loaded with veggies and 1 piece of whole grain bread and a protein shake. Or bran bud with strawberries
1%milk 1cup of cottage cheese and a protein shake, I add flax seeds to all the above.
Lunch : 1pm tuna or turkey, or chicken sandwich on whole grain bread with veggies ( no mayo ) and about 2cups of salad.
snack : 4pm either 12 almonds, with a fruit ( pear, apple, berries ) protein shake, or cottage cheese with a fruit. same as above.
Dinner : 630pm grilled chicken or fish, or whole wheat pasta with veggies and or sweet potatoes.
Snack : 930pm sliced chicken or turkey, or another lean meat with a protein shake.
March 2008 Cycle : 12 weeks sust325 @ 500mg per week 2 x 250mg ( Tuesday & Friday )
Deca 10 weeks @ 400mg per week 2 x 200mg ( Tuesday & Friday 0
PCT was followed and no sides. Good gains and was happy with my first cycle.
Oct 2008: I went for a checkup with my doctor, I was complain about a pain in my left side and had to urinate frequent. the doctor did the usual test, urine, blood, and also a ultra sound to rule out stones.
turns out I have a very tiny polyp on my gull bladder, she was not very concerned but I will follow up with another ultra sound in June.
My HDL and LDL were a complete mess, that she was very concerned about.
I have self elected to stop my Fenofibrate ( triglyceride ) medication the prior year.
She wanted me back on the fenofibrate and to test my blood sugar. I did a 12hour blood sugar fasting test and it was high. 7.1. she said it was not that bad, but referred me to a endocrinologist.
I have been checking my own blood sugar after meals, and as long as I stick to my good carb lean protein diet my numbers are ok, my blood sugar in the morning is a little high. so the endo thinks this will eventually turn into type 2 diabetes. which is very manageable as long as I stay my course with diet and exercise. not to hard it is my life style any way.
about the same time I was getting tested in Oct 08 I purchased my second cycle that I wanted to start. D-bol & test Cyp.
I will be getting my HDL & LDL checked in another 2 weeks to see if I am in the norm again since I am back on my meds. Endocrinologist gave me Lipidil EZ145 tabs and told me I need to stay on them for life.
Any info regarding AAS use and type2 diabetes I would really appreciate.
Even better if there is anyone here that has type2 and has cycled.
thanks...
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