some help please

[uk395]

i have 10ml of sus here thought i had more i know this is not enough but did not really want to do sus again but i will not let it go to waist what does anyone recomend getting to go with this to make my cycle longer, i am going to take this eod

i am 27
5'10 tall
188lbs

thanks

[rhino1]

Probably 4-5 more bottles of sus and some deca (at least 3 10ml bottles)

[T-MOS]

I suggest a better diet

and more sust

bodyfat% ??
DIET??
yrs training??
Goals for this??

PCT knowledge??
Previous cycles??

[uk395]

I suggest a better diet

and more sust

bodyfat% ??
DIET??
yrs training??
Goals for this??

PCT knowledge??
Previous cycles??

body fat 8%
diet going well
7 years training on and off but have been back training about 10 months now
i want to bulk out a bit but keep a cut lean look if i can

previous cycles test e and deca 14 weeks
and sust and deca 12 week

pct i have 50 tabs of clomid here + a box of nova
is that enough pct i do know quit a bit about roids and how to eat just dont know what goes best with what thats why i said what do people recomend to go with sus thanks for help if you can

[T-MOS]

yeaaaaaa, at 5'10" with 2 other cycles and ONLY 188 lbs, sorry, but your diet isn't as good as you may think

at your height, you would be able to get to 200 NATURALLY if your diet was correct for growth.

if you want to get bigger, post up your typical days food intake with times you eat, and let us have a look to see if we can tweek it for you

and I read that you asked what to go with the sust, and MY answer was MORE SUST, as you do NOT have enough to do a decent cycle.

and if your goal is to bulk up , then we need to get that diet right first

[uk395]

i have not done a cycle for about 2 years though i could maybe try and eat some more

[hellapimpin]

Get more Sus..atleast another bottle.. to run it 10 weeks at 500mg a week.. or .5cc eod.

get your anti e's and pct items..

and follow the advice above on diets..etc.. and you will be set

[uk395]

right i have got an other 10ml of sust i also got some Winny 50tabs 25mg so i have 20ml of sust and 50 tabs of winny im gonna do the sust eod how should i take the winny with the sust i also have for pct clomid 50tabs 50mg and a box of nova is that enough pct

[JiGGaMaN]

1-10 sust 500mg/wk
11-13 winny 50mg/day
14-... pct

[uk395]

1-10 sust 500mg/wk
11-13 winny 50mg/day
14-... pct

ok thanks so i take it when ive done my last lot of sust what about pct how much of the clomid or nova

[Mammon]

id run the winny 8-13.. get the 6 weeks in...

[JiGGaMaN]

id run the winny 8-13.. get the 6 weeks in...

what would the dosage be?

[uk395]

do you think i need an other 50 tabs of winny or is this ok

[uk395]

anyone the first time i will be trying winny so will 50 be enough or should i get more

[uk395]

what do you lot think an other 50 tabs of winny and 2ml of sust

[Hunter-S-Thompson]

ok thanks so i take it when ive done my last lot of sust what about pct how much of the clomid or nova

PCT

Nolva 40/40/20/20 or 40/20/20/20
Clomid 100/100/50/50 or 100/50/50/50