
Originally Posted by
jdog007
6:00am Protein shake ( 750 calories, 50g protein the usual)
9:00am 2 cups whole grain oatmeal 2 slices of toast ( where is your protein here)
11:00am-12:30pm 3 cups of pasta with asparagus and or baked chicken breast
Around 2:30-3:00pm another shake as a meal replacement
Dinner around 6:00pm or 7:00pm usually some type of pasta meal containing vegetables and chicken, and a steak about once a
then another shake right before shut eye
I work out from 4pm -5-5:30pm and sometimes a muscle group during the day at random times when I have a window.
Once again I am very appreciative of the veterans willing to give me advice.