first timer

[starting_over]

brief bio....I'm 39 years old, 5'5", and weigh 170 lbs. In my late teens to my mid to late 20's, I was power lifting. I was in a motorcycle wreck when I was 27 (hit by a truck). tried to get back in the gym after.......but could not lift much at all. Discouraged, I walk out of the gym for ten years. I didn't plan on it being that long.....I didn't relize how out of shape I was untill I hit 220 lbs.
Now I have been back in the gym for about 2 years. What started as a weight loss program has turned into a weight lifting program. It seems as if the ten years off allowed the bones to fully heal. lol I have now hit a brick wall. I haven't had any gains for the past 2 months. I have changed my diet and workout, I just can't seem to move.
I was thinking about doing my first cycle. I have read a lot of posts, and got a ton of info. but I am a little overwhelmed. Before you guys start blasting me, please understand, I have an idea of what I should start with, I just would like so good advise from people who know more than I do. Thank you for reading.

[*RAGE*]

Hey bro, I would look at doing a test only cycle with a dbol kicker for the first four weeks, I would also say check out the diet and pct forum...

Come up with a plan and post it for and we will see how much research you have done bro...

[T-MOS]

^^^ yep what he said !!

look into a long ester test like Enanthate or Cypionate for 10-12 weeks

you will need ancillaries for during the cycle as well as PCT compounds for after the cycle unless you plan on doing TRT for the rest of your life

[Phate]

EST BEGINNER CYCLE INFO

here, i'll lay out some stuff for you,
first thing, you need to get your diet in check, here is some threads on cutting, lean bulking and pure bulking to give you some info, but you need to post your diet for critiqueing, your wasting your money otherwise

Diet

UNoffical "How to Bulk" thread and sample diet...
UNoffical "How to Cut" thread and sample diet...
Appetite For Construction
http://www.fitday.com/WebFit/calories/calories.html

only when you have your diet down should you think about cycling, a beginner cycle should look like this

1-12 test e 500mg/week
1-4 dbol 40mg/day ( this is used to kickstart the cycle and is optional)

take your test injections 3.5 days apart, like monday morning and thursday evening

split your dbol up throughout the day, this will keep your blood levels stable, which means less sides and more gains

if you take the dbol, supplement with liv52 to help you liver cope with breaking down the dbol

btw, here are the profiles on the AS you will be using so read them and get to know the stuff your putting in your body

Test Enth
Anabolic Review Steroid Profile: Testosterone Enanthate

Dianabol
Anabolic Review Steroid Profile: Dianabol (Methandrostenolone)

Next is your pct, which should begin two weeks after your last test injection and should be a phneedo's pct, whats that you ask? here it is

Pheendo's PCT
Pheedno's PCT

while your at it read this one as well for future cycles

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758


Now for some other important stuff, you need to have some arimidex on hand in case you start getting water retention or gyno, so get some, in fact, read this thread 3x before you start your cycle as it will tell you....

All You Need To Know About Gyno

All you need to know about GYNO.

that should get you read for your cycle, best of luck

[Matt]

EST BEGINNER CYCLE INFO

here, i'll lay out some stuff for you,
first thing, you need to get your diet in check, here is some threads on cutting, lean bulking and pure bulking to give you some info, but you need to post your diet for critiqueing, your wasting your money otherwise

Diet

UNoffical "How to Bulk" thread and sample diet...
UNoffical "How to Cut" thread and sample diet...
Appetite For Construction
http://www.fitday.com/WebFit/calories/calories.html

only when you have your diet down should you think about cycling, a beginner cycle should look like this

1-12 test e 500mg/week
1-4 dbol 40mg/day ( this is used to kickstart the cycle and is optional)

take your test injections 3.5 days apart, like monday morning and thursday evening

split your dbol up throughout the day, this will keep your blood levels stable, which means less sides and more gains

if you take the dbol, supplement with liv52 to help you liver cope with breaking down the dbol

btw, here are the profiles on the AS you will be using so read them and get to know the stuff your putting in your body

Test Enth
Anabolic Review Steroid Profile: Testosterone Enanthate

Dianabol
Anabolic Review Steroid Profile: Dianabol (Methandrostenolone)

Next is your pct, which should begin two weeks after your last test injection and should be a phneedo's pct, whats that you ask? here it is

Pheendo's PCT
Pheedno's PCT

while your at it read this one as well for future cycles

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758


Now for some other important stuff, you need to have some arimidex on hand in case you start getting water retention or gyno, so get some, in fact, read this thread 3x before you start your cycle as it will tell you....

All You Need To Know About Gyno

All you need to know about GYNO.

that should get you read for your cycle, best of luck

Some great information there Phate, all members new and old should spend sometime reading through this....

[Phate]

Some great information there Phate, all members new and old should spend sometime reading through this....

thanks bro, made it last year i think because i got tired of writing out all this stuff every other post, lol

[T-MOS]

thanks bro, made it last year i think because i got tired of writing out all this stuff every other post, lol

I still say you should make it its own thread and they should sticky it for all the newbies !!!

[starting_over]

thank you for the info. Phate.....great post. So much info, I need to read it all a few times. I am sure that I will have more questions.....not that I'm slow or anything, just want to make sure I have all the tools I need before I start my cycle.
I posted my diet, so let me know......

[Phate]

thank you for the info. Phate.....great post. So much info, I need to read it all a few times. I am sure that I will have more questions.....not that I'm slow or anything, just want to make sure I have all the tools I need before I start my cycle.
I posted my diet, so let me know......

no prob bro, ask as many questions as you need, and i'll get on the diet shortly