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Thread: Help Needed

  1. 04-05-2009, 01:55 AM #1
    thestevieb
    thestevieb is offline New Member
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    Help Needed

    Hey all,

    would really appreciate some help, im 45 yrs, work out 4 days a week, and a lean body type. Now up to 73 kgs. I would like to know what is best for me to take. I want to become even leaner, so want something that will "cut " me, but also would like to increase my size of muscle. I dont want to go to much but increase an extra 5-10 % of my current size. Please help me
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  2. 04-05-2009, 02:03 AM #2
    Ernst's Avatar
    Ernst
    Ernst is offline Borderline Personality
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    height?
    body fat%?
    years training?
    pct knowledge?
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  3. 04-05-2009, 07:45 AM #3
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Diet + cardio + hardwork will achieve your goal.
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  4. 04-05-2009, 09:14 AM #4
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    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    ^^^ YEP, sounds like you just need to revamp your diet and your training routine and your goals could be easily met in about 6 months or less
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