There is a DNP thread in the Hot Topics section but a few more things
Try to train as normally as you can...you will not feel like doing anything but laying in a bathtub full of ice but suck it up and get your ass in the gym anyway
There is no need for cardio IMO..you will hear both sides of that argument
Have a bunch of frozen/cold fruit on hand and munch on it throughout the day (watermelon is great for this)
If you wake up and feel like you are going to puke, EAT SOMETHING...do not think it will get better by leaving it alone
Get some melatonin, G or whatever you can find to help you sleep at night
The more fans you have on you, the "better" you will feel
Read the list of supps in those articles...and use them...glycerol is a necessity IMO
I believe i have stated this before as IG has...but it can't be stressed enough...don't "worry" if you don't feel anything after the 1st 48 hours...it will come soon enough and if you start throwing down more, it will hit you a few days later and you will wish you had taken this piece of advice
I was drinking 4-5 gallons of water a day and still cramping at times so don't underestimate the power water has to "help" you
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