I am 160 lbs and i am 6'2 what should i take? i am lengthy

**pauadel** · 04-10-2009, 10:24 AM

hi i am 6'2 and i weigh about 160 lbs i've never tried or used steroids be4.
i need some help on what should i get started with or what i should use.

i plan only to be 180-185lbs.

help me please thanks.

**Ernst** · 04-10-2009, 10:26 AM

You can reach that with diet and a good workout routine no problem. You don't need steroids . Check out the diet and workout forums and plan a good diet and workout split. You'll reach your goal before you know it.

**mike2nice** · 04-10-2009, 10:26 AM

how old are you?

**Bleeze** · 04-10-2009, 10:28 AM

Test E or test C. 250-500 mg a week. 10-12 weeks.

**mike2nice** · 04-10-2009, 10:32 AM

Originally Posted by ErnstHatAngst

You can reach that with diet and a good workout routine no problem. You don't need steroids. Check out the diet and workout forums and plan a good diet and workout split. You'll reach your goal before you know it.

I would have to agree bro. When I first started lifting I made "steroid -like" gains naturally, just focusing on diet and a proper lifting routine. At 6'2 you are only 160? What is your weight lifting experience? What does your diet look like?

**Dukkit** · 04-10-2009, 10:37 AM

you are me... exactly

i was 6'3 at 155-160

i worked out and ate naturally till i got to 180

then i started gear. (still too early but im an addictive personality)

so get your diet and training down first. youll get to 180

**Booz** · 04-10-2009, 10:38 AM

How old are you?

**Kratos** · 04-10-2009, 12:00 PM

^sup booz long time no see^

those are aweful stats
age?
please post diet in detail, first thing first to fix

**chuckt12345** · 04-10-2009, 01:14 PM

give us your stats?

**ottomaddox** · 04-10-2009, 01:38 PM

I was 6'3" @ 155lbs. when I started working out 20+ years ago. You've got to start somewhere, but Steroids are not the answer right now, it's FOOD. Check out the diet section and post up a copy of what your eating now and get that tweaked to gain, get a sold workout plan together and you'll be on your way. There are no shortcuts, working out and bodybuilding is not a sprint, its a marathon.

**Booz** · 04-10-2009, 02:01 PM

Hey Kratos how ya doin mate?......................

At 6'2 and 160 soaking wet and you want to reach 180?
you do not need steroids to acheive this at all,sort your diet out accordingly,train hard,plenty of rest and you will get there without gear.............

**JACKEDnTan** · 04-10-2009, 02:52 PM

start eating babies for breakfast n u will get there.

**c-Z** · 04-10-2009, 03:34 PM

Why would you suggest a cycle for someone 160 over 6'2...... Common sense would tell anyone that there is definitely more room for growth.... At 6'2 ide say u can easily hit 180+........ I'm currently like 173 at 5'6. And just started my cycle like literally a week and a half ago.....With very little body fat... EAT... and EAT some more... DIET is key to your success in my opinion....

**honda450** · 04-10-2009, 04:41 PM

I know people who are like 6' 175=180 and look like bone racks. try eating something man steroids aren't a miracle, believe US when we tell you this. We do them..

**Darksyde** · 04-10-2009, 05:41 PM

you should take steak and chicken, yams and brown rice, fish, and plankton, protein from the sea

***T-MOS*** · 04-10-2009, 05:59 PM

Welcome to AR

we are still waiting for your answers to the questions asked.

Have you tried Foodabol yet??

**tyward** · 04-10-2009, 07:48 PM

I have to go with the rest in here. It may sound like everybody is lying to you, because you've heard that steroids will give you the easy gains. Get with some people who know how to lift and then train hard. Go to the diet section and just eat what they tell you to eat. I promise you that you will make 180 in no time at all. Heck, I'll bet you can get bigger than that pretty easy if you want to. It's the weights and the food that will make the miracle in your life, you can consider gear when you are trying to hit 275... and lastly

**c-Z** · 04-10-2009, 08:10 PM

Originally Posted by honda450

I know people who are like 6' 175=180 and look like bone racks. try eating something man steroids aren't a miracle, believe US when we tell you this. We do them..

6' and 175-180 is bonerack.. yeah this is true.. but imagine a 6' at 160lbs.... I remember being 160 at 5'6... And I hated that... I couldn't imagine tacking a 6 more inches... and keeping that weight.. I think ide be disgusted with myself.

**breakbones** · 04-10-2009, 08:20 PM

Damn this guy, what are you stats

**jamyjamjr** · 04-10-2009, 08:23 PM

take your ass to the diet section of this forum and post up a diet bro, ill be waiting...

**DFDub** · 04-10-2009, 08:24 PM

**Headliner** · 04-10-2009, 08:31 PM

Yeah upping you're diet will help, but if you're going to do it regardless, go with a simple testosterone . Enthate is popular and should be easily obtainable. I'd stay away from prop/sust, since you would have to be injecting too frequently and using tons of injection sites, which would be too advanced for a noobie.

So i'd run the basic 500mg test/week shot twice a week(250mg every Mon/Thurs). Length is debatable, so i'll just say 10-12 weeks, you look into that as well. I'm a fan of frontloading, less waiting is always a good thing, research that as well if you'd like.

Check out s*p*o*t*i*n*j*e*c*t*i*o*n*s dot com for injection spots. I'd suggest glutes, quads, delts repeat. That's what I did on my first cycle, gives each spot plenty of time to recover, and I've never had a problem with them(some noobies tend to have a 1 bad experience with quads and stay away from them, don't be retard and you should be fine).

for pins, i used 25gx1 on delts, 23gx1 on quads and 23gx1.5 on glutes.

For PCT just read the stickies here, Clomid, nolvadex , ldex seems to be the current flavor.

goodluck

**jamyjamjr** · 04-10-2009, 09:01 PM

^^ ull be wasting your time doing a cycle with your stats and eating habits

**Gaspari1255** · 04-10-2009, 09:16 PM

Originally Posted by Bleeze

Test E or test C. 250-500 mg a week. 10-12 weeks.

Why are you reccomending him a cyle at 160lbs???

**DEE151** · 04-10-2009, 10:34 PM

Originally Posted by pauadel

hi i am 6'2 and i weigh about 160 lbs i've never tried or used steroids be4.
i need some help on what should i get started with or what i should use.

i plan only to be 180-185lbs.

help me please thanks.

your hella skinny

**BIG_TRUCK** · 04-10-2009, 10:40 PM

Originally Posted by Dee151

your hella skinny

True dat.

Try lifting and eating first.... Just my opinion.

**IM708** · 04-10-2009, 10:44 PM

^^right there

**BIG_TRUCK** · 04-10-2009, 10:45 PM

Originally Posted by ironmaiden708

^^right there

look how easy that was.....

I gained 4 pounds by just looking at that.

**c-Z** · 04-11-2009, 08:39 AM

Originally Posted by ******

Why are you reccomending him a cyle at 160lbs???

I wondered that just the same..... Especially at his height....

**pauadel** · 04-11-2009, 11:01 AM

I am 16 years old, i think i do agree i do have a shiitty diet but i dont know what to eat exactly. and i've tried working out alot of times like a consecutive 2months and i didnt gain a pound, i have a veryyy fast matabilism.

**Booz** · 04-11-2009, 11:05 AM

Originally Posted by pauadel

I am 16 years old, i think i do agree i do have a shiitty diet but i dont know what to eat exactly. and i've tried working out alot of times like a consecutive 2months and i didnt gain a pound, i have a veryyy fast matabilism.

sorry mate not only are you too skinny for yor height but you are also too young to be a member of this site..........
Sorry but See ya when you grow up..............