Junior Member
second cycle review
stats:
Age:33
Weight:83.5kg down to 77kgs now
Height:172cm
Bodyfat:12%
currently cutting for this cycle.
Cycle History: sus 250 and stan.
Diet:
340gr pro ( 2 shakes only)
102gr fat
82gr carbs
2067 Cals
will up the cals to about 3500-4500 on cycle
week 1-4 Dbol 30mg day split 2x 15mg
week 1-14 Deca 400mg split sun/wed
week 1-16 test E 500mg split sun/wed
week 14-18 oral winny 25mg ED
Pct week19-20 clomid / nolva (thanks Big A)
training eod weights and cardio alt.
hit me
Last edited by roidboyjnr; 04-10-2009 at 10:34 PM.
Retired~ AR-Hall of Famer ~ "Enforcer"
for starters if you run the test e till week 16, you need to take 2 weeks off before pct, so pct would start week 19.
Got Diet? ~VET~ AR Hall of Famer~
why are you running carbs and fat close to each other, it looks like you are trying to run a ketogenic diet but kinda failing?Originally Posted by roidboyjnr
stats:
Age:33
Weight:83.5kg down to 77kgs now
Height:172cm
Bodyfat:12%
currently cutting for this cycle.
Cycle History: sus 250 and stan.
Diet:
340gr pro ( 2 shakes only)
102gr fat
82gr carbs
2067 Cals
will up the cals to about 3500-4500 on cycle
week 1-4 Dbol 30mg day split 2x 15mg
week 1-14 Deca 400mg split sun/wed
week 1-16 test E 500mg split sun/wed
week 14-18 oral winny 25mg ED
Pct week18-20 clomid / nolva
training eod weights and cardio alt.
hit me
Junior Member
I don't really understand what yr saying sorry. that's just an average day off fitday.
they vary with my diet some are like 90g carb and 70g fat.
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