second cycle review

[roidboyjnr]

stats:
Age:33
Weight:83.5kg down to 77kgs now
Height:172cm
Bodyfat:12%
currently cutting for this cycle.

Cycle History: sus 250 and stan.

Diet:
340gr pro ( 2 shakes only)
102gr fat
82gr carbs
2067 Cals

will up the cals to about 3500-4500 on cycle

week 1-4 Dbol 30mg day split 2x 15mg
week 1-14 Deca 400mg split sun/wed
week 1-16 test E 500mg split sun/wed
week 14-18 oral winny 25mg ED

Pct week19-20 clomid / nolva (thanks Big A)

training eod weights and cardio alt.

hit me

[Big]

for starters if you run the test e till week 16, you need to take 2 weeks off before pct, so pct would start week 19.

[Phate]

stats:
Age:33
Weight:83.5kg down to 77kgs now
Height:172cm
Bodyfat:12%
currently cutting for this cycle.

Cycle History: sus 250 and stan.

Diet:
340gr pro ( 2 shakes only)
102gr fat
82gr carbs
2067 Cals

will up the cals to about 3500-4500 on cycle

week 1-4 Dbol 30mg day split 2x 15mg
week 1-14 Deca 400mg split sun/wed
week 1-16 test E 500mg split sun/wed
week 14-18 oral winny 25mg ED

Pct week18-20 clomid / nolva

training eod weights and cardio alt.

hit me

why are you running carbs and fat close to each other, it looks like you are trying to run a ketogenic diet but kinda failing?

[roidboyjnr]

why are you running carbs and fat close to each other, it looks like you are trying to run a ketogenic diet but kinda failing?

I don't really understand what yr saying sorry. that's just an average day off fitday.

they vary with my diet some are like 90g carb and 70g fat.