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Thread: Deca workouts

  1. 04-11-2009, 08:27 AM #1
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    Question Deca workouts

    One question

    does one need to lift weights everyday when on a deca cycle or an ecto body type can stick to 3 days weights and 3 days cardio when on a deca cycle..

    Also if calorie requirement for moderate workouts derived after bmr calculations is 2500 should it be increased to doulble(5000) or 3500 should suffice if looking for fatloss and lean muscle gains...
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  2. 04-11-2009, 11:24 AM #2
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    well depends on what you are doing during your workouts man. go as hard as you can on those 3 days and youll be set. i wouldnt double the cals, i dont know much about you statistically, but 3,500 is a good number if your bmr is 2,500.
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  3. 04-11-2009, 11:47 AM #3
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    are you saying your on a deca only cycle?
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  4. 04-11-2009, 11:50 AM #4
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    Quote Originally Posted by sigman roid View Post
    are you saying your on a deca only cycle?
    excellent observation, sir.
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  5. 04-11-2009, 11:55 AM #5
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    Quote Originally Posted by JiGGaMaN View Post
    excellent observation, sir.
    thank you jigga i try my best.
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  6. 04-12-2009, 04:03 AM #6
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    deca alone would be like going to a prostitute without a condom..test e would be my condom
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  7. 04-12-2009, 07:36 AM #7
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    Quote Originally Posted by ganu View Post
    deca alone would be like going to a prostitute without a condom..test e would be my condom
    glad to hear it bro
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  8. 04-12-2009, 07:43 AM #8
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    Quote Originally Posted by ganu View Post
    deca alone would be like going to a prostitute without a condom..test e would be my condom
    LMAO!!!


    That's the Greatest ... the greatest... ahhh what do they call that??? their is a word for that !! WHEN YOU COMPARE SOMETHING !! sYNONYM?? Is that the word I am looking for??? AHHH I don't know !!

    But either way... I like it !!!
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  9. 04-12-2009, 10:04 AM #9
    jasoncga
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    Quote Originally Posted by The Deuce View Post
    LMAO!!!


    That's the Greatest ... the greatest... ahhh what do they call that??? their is a word for that !! WHEN YOU COMPARE SOMETHING !! sYNONYM?? Is that the word I am looking for??? AHHH I don't know !!

    But either way... I like it !!!
    I believe you're looking for analogy.
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  10. 04-12-2009, 06:08 PM #10
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    THAT'S IT !!! THANKS MAN !!! FRIGGEN A RIGHT !!! WOOHOO !!! ANALOGY !!!

    That's it !!
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  11. 04-12-2009, 08:26 PM #11
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    Quote Originally Posted by ganu View Post
    deca alone would be like going to a prostitute without a condom..test e would be my condom
    lol well always use protection
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  12. 04-12-2009, 08:38 PM #12
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    best anology,,lmfao
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